Coach Mary Skating

Coach Mary Skating ⛸️ Figure Skating & Power Skating Coach
Off-Ice Training ✨
🩺 PA-C & CPT 🎬 YouTube: coachmaryskating Hi! I'm Coach Mary. Be sure to follow along!

I am a figure skating and power skating coach, former professional figure skater, and certified personal trainer. I have been on the ice for 20 years - teaching, training, show skating, hockey, or just for fun! My mission is to reach the skating community worldwide and skate toward our goals together, both on and off the ice, in an accessible, supportive, and positive environment. Thank you everyone for your support. :)

09/14/2026

Adult Figure Skaters ✨ Swipe for the exact beginner off-ice exercises I’d give you as your figure skating coach 👀

New to off-ice? No problem! Comment “101” for your week of beginner figure skater workouts. Work on these fundamentals & we’ll build from here 🤗

✅ Wall sit
✅ Squat
✅ Heel raise
✅ Bridge

Want more exercises? Comment “101” and I’ll send you a full week of workouts. Coach-led cues so you never have to guess what to do next.

🫶 Coach Mary

09/14/2026

Figure Skaters ✨ Have you ever learned any injury prevention drills? If not, watch this!

If you plan to be on the ice for years to come, incorporate this into your regular off-ice routine. Your body will thank you. 🙏

As a figure skating coach, I wish every ice skater knew more about off-ice training. I hope you found these drills helpful. Comment “MOBILITY” & I’ll share my fave 5-10 min routines. 🫶 Coach Mary

09/14/2026

Adult Figure Skaters ✨ There’s a spot waiting for you at the rink! See you soon 🫶 Coach Mary

09/13/2026

Figure Skaters ✨ These are exercise staples I call my “happy hips injury prevention.” They work your deep core and stabilizer muscles to stay strong on the ice.

These exercises helped me cope with my hip pain as a teenager, get away with dysplasia pain for decades, and as prehab until I was able to have surgery. I plan to incorporate these again as soon as I get the okay postop!

Comment “MOBILITY” & I’ll send you more of my mobility & injury prevention drills. I like to sprinkle them in as a quick 5-10 minute routine, throughout the day multitasking, or during my workouts. 🫶 Coach Mary

09/11/2026

Adult Figure Skaters ✨ Small progress really does add up, even though it seems slow! How do you track progress?

🫶 Coach Mary

09/11/2026

Figure Skaters ✨ Looking for off-ice jump training? Your off-ice jumps & strength training can be done in 30 min or less, at the rink or at home. No gym needed! I’ll give you the plan so you can stop scrolling for random jump exercises.

Comment “JUMP” for adult-friendly jump training. Easy to follow videos & coach led cues.

🫶 Coach Mary

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13150 W 72nd Avenue
Arvada, CO
80005

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