Evolve Strength & Coaching

09/13/2026

Two weeks from 50 and that number does not phase me at all…

Here's why. My dad hit 50s , type 2 diabetes, everything going the wrong direction. A few years later my son was born, and something clicked for him. He didn't want to be the grandfather watching from a chair. So he changed it. Slowly, then completely.

He's 75 now. Still going. Still outworking people a third his age. It changed how I think about aging entirely. It's not something that happens to you. It's something you decide, at any point, starting from wherever you actually are.

That's what I bring to coaching. Training built for the body and the life you have right now, wherever that starting point is.

50 isn't a deadline. My dad proved that to me before I even had to think about turning 50 myself.

If you've been telling yourself it's too late, it isn't. Someone in your life has probably already proven that too. Start paying attention to them.

09/13/2026

You aren’t cheating on anything.

You’re eating food you enjoy.

One meal isn’t going to ruin your progress, just like one salad isn’t going to transform your body.

Stop looking at food as good or bad. Stop feeling guilty for enjoying a meal.

Your results come from what you do consistently, not what you do occasionally.

Train hard. Eat well most of the time. Enjoy your life.

That is balance.

#

09/08/2026

You DO have options.

Here’s what I grab when I’m on the road and want something that keeps me fueled.

SAVE THIS for the next time you’re hungry and stuck at a gas station.
* Here are a few more choices…
Almonds
Beef jerky
Yogurt
Cottage cheese
Rotisserie chicken (yes I’ve eaten the bare hands in my car before)

Kwik Trip

09/05/2026

5 WAYS TO CHANGE YOUR ENVIRONMENT

1. Change your circle.
2. Make healthy choices easy.
3. Find people who inspire you.
4. Leave environments that keep you stuck.
5. BE THE ENVIRONMENT.

09/04/2026

09/04/2026

What did you do in off-season?

Built strength. Built endurance. Built a body that’s ready to ride.. See you soon!!

09/03/2026

5 BENEFITS OF DEAD HANGS

• Builds grip strength
• Improves shoulder mobility
• Strengthens your upper body
• Helps decompress the spine
• Supports better posture

Start with 10–20 seconds and build from there.

09/01/2026

Viral “best lettuce salad”
Little oldie!!

One head of iceberg, lettuce, chopped up super tiny
One cup of garlic bread
Quarter size of salt
Pepper
Juice of one lemon
Splash of vinegar
Two swirls of olive oil, which I forgot in the video, but I did add it later!

I was starving so after I took a couple bites, I also added some homemade sourdough croutons, tomatoes, and avocado! Yummmmmmm

08/27/2026

Little things matter.

This old video popped up today and I had to share it.

I noticed my client was using her hips just enough to create momentum during her bicep curls. It wasn’t obvious to her, but I could see it.

I lightly touched her hips to make her aware of it—and suddenly, she couldn’t get the weight up.

These are the little things a good trainer notices that clients don’t even realize they’re doing.

06/02/2026

I have been working on my shoulder for about three weeks and I would say it’s about 75% improved! I’m going to continue doing all the things, I have been doing strengthening, mobility, Massage and graston- I am doing a little bit of something on my shoulders every day. I’ll continue posting stretches and strengthening exercises and hopefully this can help other people who are suffering her shoulder issues as well!