08/28/2026
Reach out if you have questions or want to dive deeper.
Yoga Alliance Certified E-RYT 500 & YACEP Instructor. Vinyasa, Yin, 26/2 (Bikram) & Thai Yoga. linktr.ee/yogalicias
08/28/2026
Reach out if you have questions or want to dive deeper.
Today is National Dog Day - Show us a picture of your dog or your Downward Dog LOL!
As we head into the last days of summer, you might be considering a last minute trip! Take your yoga with you!
As the summer begins to wind down there will only be a few more times we can practice outdoors. Take advantage of it while you can.
08/23/2026
Take time this week for a bit of summer reflection. How will you appreciate these last few weeks of summer? What can you take of this season into the rest of the year?
TGIF! Time for some yummy summer treats! Mix and freeze! Easy and delicious!
08/19/2026
Now is the time to invest in your Yoga Journey.
Just move. Walk. Stretch, Dance. All movement counts! But you don't have to "count" everything!
08/15/2026
It's official! Today is National Relaxation Day so take the whole day to relax!