Alloy Personal Training North Pointe

Alloy Personal Training North Pointe Live a life without limits! 💪 World-Class Coaching and Industry Leading Personal Training Programs Are you ready to live life without limits?

For 30+ years Alloy has provided customized personal training programs, uniquely focused on clients who want to be in the best shape of their lives! 💪
Our Services include:
- Top Tier Personal Training 🏋️
- Nutritional Coaching 🍽
- Proven Results 📈
Interested in becoming a member? Speak to one of our certified personal trainers at our North Pointe/Ankeny location to learn more. Let's achieve your goals together!

🦴 **JOINT PAIN SHOULDN’T HAVE TO STOP YOU FROM LIVING YOUR LIFE.**Knees. Hips. Shoulders. Back.Pain can make you hesitan...
09/18/2026

🦴 **JOINT PAIN SHOULDN’T HAVE TO STOP YOU FROM LIVING YOUR LIFE.**

Knees. Hips. Shoulders. Back.

Pain can make you hesitant to move, train, play, work, or do the things you enjoy.

But understanding **why you're hurting** and learning how to build strength around movement can make a huge difference.

That's why we're bringing together **Alloy Personal Training + Dr. Kevin Bloyer of Bloyer Chiropractic** for a special workshop focused on:

💪 Building strength
🦴 Understanding joint pain
🏋️ Improving movement
🔥 Staying active for the long haul

📅 Saturday, September 19th at 1:00 PM
📍 Alloy Personal Training – Ankeny

Come learn how **strength + smart pain management** can work together to help you move better and improve your quality of life.

🎟️ Reserve your spot:
https://forms.gle/GMzuVBrN2YfFJJE4A

🎉 Celebrating our amazing members and the milestones they’ve achieved! 💪We’re so grateful for the dedication, energy, an...
09/16/2026

🎉 Celebrating our amazing members and the milestones they’ve achieved! 💪
We’re so grateful for the dedication, energy, and commitment you bring to Alloy every day. Your hard work inspires us, and we’re proud to be part of your journey!

Here’s to more strength, more progress, and more milestones ahead! 🔥

💪 **YOUR DEADLIFT SHOULDN’T JUST BE STRONG. IT SHOULD BE SMART.**The deadlift is one of the best exercises for building ...
09/15/2026

💪 **YOUR DEADLIFT SHOULDN’T JUST BE STRONG. IT SHOULD BE SMART.**

The deadlift is one of the best exercises for building total-body strength — but technique matters.

How you set up.
How you brace.
How you move.
How you progress.

Join **Alloy Personal Training Ankeny** on Saturday, September 19th for a Deadlift Masterclass with Head Trainer Alex Mitchell.

🔥 Learn better technique
🔥 Build confidence under the bar
🔥 Get stronger with purpose

And stick around for Dr. Kevin Bloyer of Bloyer Chiropractic as he breaks down **joint pain and practical pain-management strategies.**

📅 Saturday, September 19
⏰ 1:00 PM
📍 Alloy Personal Training – Ankeny

🎟️ **Limited spots available:**
https://forms.gle/GMzuVBrN2YfFJJE4A

**Strong enough to train. Smart enough to keep moving.**

09/12/2026

Coach Haris is here to bring you his 3 favorite stretches! Give these a try and let us know what you think!

1. 🌎 World’s Greatest Stretch
A full-body mobility move that combines hip, hamstring, thoracic spine, and ankle mobility. Step into a deep lunge, place your hands down, then rotate your upper body toward the front leg.
✨ Benefits: Improves overall mobility, opens the hips, stretches the hamstrings, and encourages better upper-body rotation.

2. 🔄 90/90 Hip Stretch
Sit with both legs bent at 90-degree angles and gently rotate from one side to the other. Focus on moving through the hips rather than forcing the range.
✨ Benefits: Improves internal and external hip rotation, increases hip mobility, and can help you move more comfortably during squats, lunges, and other lower-body movements.

3. 🍑 Figure 4 Stretch
Lie on your back, cross one ankle over the opposite thigh, and gently draw the legs toward you. Keep the movement controlled and breathe deeply.
✨ Benefits: Stretches the glutes and external rotators of the hip and can help relieve that “tight hips” feeling.

💡 Tip: Don’t force the stretch. Move slowly, breathe, and stay within a comfortable range.

09/10/2026

🔥 STRONGER. MOVE BETTER. LIVE BETTER.

We’re excited to partner with Dr. Kevin Bloyer of Bloyer Chiropractic for a special Deadlift Masterclass + Joint Pain Presentation at Alloy Personal Training!

📅 Saturday, September 19th
⏰ 1:00 PM
📍 Alloy Personal Training – Ankeny

💪 DEADLIFT MASTERCLASS
Alloy's own head Trainer Alex Mitchell will teach you how to build strength with better technique, movement, and confidence.

🦴 JOINT PAIN & PAIN MANAGEMENT
Dr. Kevin Bloyer will break down common causes of joint pain and practical strategies to help you move and feel better.

At Alloy + Bloyer, we believe strength and pain management work better together.

The goal isn't just to train harder — it's to improve your quality of life, stay active, and keep doing the things you love.

🎟️ Spots are limited — reserve yours here:

https://forms.gle/GMzuVBrN2YfFJJE4A

Come learn. Get stronger. Move better. Feel better.

PainManagement Deadlift MoveBetter GetStronger QualityOfLife Wellness

🎉 Another milestone worth celebrating! 💪Milestones are even better when you have a community cheering you on every step ...
09/09/2026

🎉 Another milestone worth celebrating! 💪
Milestones are even better when you have a community cheering you on every step of the way. 🫶

At Alloy, we show up together, push each other, celebrate the wins, and keep going when things get tough. Every workout is another step toward becoming stronger, healthier, and better together. 🔥

Here’s to the progress, the high-fives, and a community that keeps showing up! 🙌

Proud of our Alloy community. Let’s keep getting stronger together!

09/05/2026

Recipe HERE👇

Ingredients:
4 ounces grilled chicken breast
1 cup, diced cucumber
1 cup shredded lettuce
1/4 cup chickpeas
2 TBSP red onion
1-2 TBSP feta cheese
2 TBSP Greek yogurt
1 TSP olive oil
Salt and pepper to taste

1. Combine lettuce, chickpeas, red onion, in a large bowl.
2. Combine Greek yogurt, olive oil salt, and pepper in a small bowl
3. For easily coated chicken add with dressing first.
4. Combine all ingredients into large bowl and serve as needed.

🍗40g protein
🥗 32g carbs
🥑 12g fat

Follow for more!!

09/02/2026

Small group training = the best of both worlds. 💪
Get the personalized attention of one-on-one coaching while enjoying the energy, accountability, and encouragement of training with others.

✨ Expert coaching & form guidance
✨ More accountability to stay consistent
✨ A supportive, motivating community
✨ Workouts tailored to your goals and fitness level
✨ The perfect balance of challenge + fun

At Alloy Personal Training, we believe you don’t have to train alone to get stronger. Our small group training gives you the coaching, community, and accountability you need to keep showing up and making progress.

Train together. Get stronger together. 💪

🎉 Milestones worth celebrating! 💪From first workouts to new PRs, our members keep showing what’s possible when we show u...
08/29/2026

🎉 Milestones worth celebrating! 💪
From first workouts to new PRs, our members keep showing what’s possible when we show up, work hard, and support each other.

At Alloy, we get stronger together. 🤝🔥

08/26/2026

Strong. Capable. Confident. 💪
At Alloy Personal Training, we use a variety of tools to keep your workouts challenging, functional, and effective:

🏋️ Kettlebells — build strength, power, stability, and conditioning
💪 Dumbbells — improve balance, coordination, and unilateral strength
🏋️‍♂️ Barbells — develop full-body strength and progressive overload
🔥 Resistance Bands — add controlled resistance while challenging stability and mobility
⚡ TRX Straps — strengthen your core, improve balance, and train with your bodyweight
🔗 Cables — provide constant tension, improve control, and allow for a wide variety of functional movements

The goal isn’t just to lift more—it’s to move better, get stronger, and build fitness that carries over into everyday life.

At Alloy, we combine the right tools with expert coaching to help you become stronger, fitter, and more confident. 🔥

Ready to train smarter? Let’s get to work!

Address

2405 N Ankeny Boulevard Suite 2
Ankeny, IA
50023

Telephone

+15154665404

Website

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