Iowa Flyers Track and Cross Country

09/17/2026

A few shots from practice tonight- Coach Mike running the double baton relay with our youngest group and Coach Lisa, Noah, and Jesse prepping our older kids for race day on Sunday!

09/14/2026

So proud of all our Flyers tonight! That was the fastest time trial we’ve had!

09/11/2026

We finally had cross country practice last night! What an awesome group of athletes we have, can’t wait to watch them grow as the season continues. We also celebrated our 26 athletes that completed the 100 mile summer challenge!

09/06/2026

Mother Nature is NOT cooperating! No practice, Sunday-September 6th.

09/06/2026

Former Iowa Flyer, Levi Turk has some really great season and race advice as he leads the Ames High boys in the last meet.

https://www.facebook.com/share/18uSXRc5Fd/?mibextid=wwXIfr

09/03/2026

Flyers, we have a chance to watch our Ames High Little Cyclones run in their first meet tonight at ISU!

It's Meet Day! The Boys and Girls Cross Country Teams open up their seasons TONIGHT at HOME in the Kirk Schmaltz Invitational.

🚨 Reminder today is varsity only 🚨

📍- ISU Cross Country Course
🕖️ - 6:30 PM

09/02/2026

Reminder: No cross country practice tonight due to weather. We will host practice on Sunday now to make up for today.

09/02/2026

Today ends our 100 mile summer challenge! We are ECSTATIC to celebrate 26 athletes that successfully completed it.

Completing the challenge for the first year and earning their RED shirt, we have Nathan, Tobias, Ben, Charles, Oliver, Sloane, Clay, Brooklyn, Corbin, Mely, Renata, Massi, Thea, Michael, Jordan and Henry!

Completing the challenge for the second year and earning their WHITE shirt, we have Elsy, Aaron, Emersyn, Re*****on, Wi******er, Westley, Vera, Sayar, Nurlan and Harper!

Shirts will be given out on Wednesday, September 9th after time trials at XC practice.

08/31/2026

Cross country starts on Wednesday- get registered today!

https://forms.gle/k7xcG4saXR6ZqSEx8

08/23/2026

Only 10 days until cross country starts! Run to registration-

The Iowa Flyers Track and Field Club is a 501(c)(3) non-profit organization dedicated to teaching young people about running for fun, fitness, and sport. The club is open to youth ages 7 and up living in Ames and surrounding communities. Athletes under 7 who previously completed the 2026 track seaso...