Balance8Life

Awe I love us 💖

One of the things I love most about our relationship is that we genuinely support each other in taking care of ourselves.

We work out together, I meal prep for both of us and we encourage each other when motivation is low.
We celebrate each other’s progress, and we both understand that feeling good, staying strong, and caring for our health is part of the life we want to build together.

Being healthy together is so much better than being alone. It’s about having someone beside you who wants you to feel your best—and wanting the same for them.

For us, fitness became one of our common grounds. But underneath it is something bigger…we care about each other enough to care about the life we’re building together.

That, to me, is wellness. :)

Balance8life is more to me than just “my business”. It’s a way I get to help other women feel better about themselves. Feel better in their bodies.

I watch women go from uncomfortable to comfortable, feeling older than they are to feeling younger and filled with vitality.

Balance8life is a space where women can connect with a real woman who will always be there to support you and guide you through your journey.

I take the hard part out of the planning and give you everything you need to feel like you can actually do this — whatever this is. Whether it’s mindfulness, movement, nutrition or all of it combined.

I offer programs that are tailored to fit into your already established and busy schedule. I would love to talk with you to discuss how I can help you feel supported through your wellness journey.

At the top of my Instagram profile, there is a link. Click on that and search for the option to schedule a private briefing with me. There are no commitments here, just exploration. I’m here for you when you’re ready.

Soul food doesn’t need to kill your energy. MOST of my clients really struggle with how to eat right and are dying for more energy, but don’t realize their food is stealing it from them.

Most women put their nutrition off because they think grazing on granola bars is healthy and there’s time to figure it out later.

Or, they think they have to buy apps to track their nutrition, stop eating carbs, spend hours journaling, eat only boring food and then measure protein on a scale they don’t own.

It’s hard, it’s expensive, and mostly just exhausting.

Well, Balance8life nutrition programs do all the hard work for you, we show you how to simplify your nutrition so that it is actually doable!

We build your meals around your already crazy schedule, with your favorite foods and without apps and counting calories. We also don’t cut carbs!

Let me know if you want to explore what we can do for you!

Don’t look for something easy. Stop hoping for it not to hurt. Stop whining about it not tasting “good”. Who cares if your water has no flavor. Suck it up buttercup. You were born to thrive, struggle, hurt and overcome.

I don’t care if you’ve developed and own a billion dollar company. If you don’t take care of your body, the company will be someone else’s before you’re ready to give it up.

Your health doesn’t wait for when you decide you think you have time.

Time never shows up. It doesn’t make itself known. It isn’t going to call your name. It won’t open up in your busy schedule by itself.

Take charge of your health and allow your wellness to become a priority before it’s too late.

Balance8 is here for it— for you! We do all the planning, developing, scheduling, rearranging and we fit your health into your already busy schedule. We chat. We process. We tweak and we adapt. Plus, we go with you all over the world!

We are real humans that are virtually available to guide you through the changes and help you navigate through them with healthy habits at the core of everything you do.

Schedule your complimentary briefing with Sabra and let’s chat about how we can help you prioritize your health. :)

This is the real deal.

You’re busy, but you still want to be healthy. You don’t have time to constantly think about food. You don’t have time to figure out what you should be doing in the gym. And you certainly don’t have time to sit down and build the schedules, plans, menus and routines that actually keep you on track.

So you keep putting it off for another day…

Well, you’ve just met your “another day.” It stops here with me. :)

Balance8Life is built around YOUR life. Your schedule. Your needs. Your busy routine.

I take the guesswork out of your nutrition, movement and wellness so you can build habits that actually fit into your life—not completely take it over.

Because you shouldn’t have to choose between being healthy and living your life.

If you want to know more, you know where to find me.

Link in bio.

Fitness fact: Energy doesn’t magically shore up. Every time you workout, you trigger mitochondrial biogenesis, a biological chain reaction that forces your cells to build brand-new power plants.

More movement = more mitochondria = more daily energy.

Need a movement plan? Schedule a complementary, virtual briefing with me and let’s get you started!

Link in bio.

Stop with the detox. stop exhausting your body.

Start drinking more water, get better nutrition, get more movement, more sleep, step out into the sun light and breathe the fresh air. Take time to breathe. Time to slow down.

And yes… sometimes a cup of herbal tea is a much better evening ritual than a new detox. Such as: ginger, peppermint, chamomile, or lemon balm.

Tea isn’t going to magically flush toxins from your body, but sometimes the healthiest thing you can do is create a ritual that helps you slow down and take care of yourself.

Your body already has systems designed to handle waste. Your job is to support them.

That’s the philosophy behind the Balance8Life 8 Methods of Health:

Nutrition.
Water.
Sunshine.
Rest.
Fresh Air.
Moderation.
Exercise.
Meditation.

Health is way more than a 7-day cleanse. It’s what you do on the other 358 days.

Behind every transformation is a woman who decided she was worth the effort.

A woman who gets up and moves even when she doesn’t feel like it.

A woman who starts preparing her own meals instead of constantly grabbing whatever is convenient.

A woman who chooses to drink water, move her body, step outside, hit the hay instead of pushing through exhaustion.

The woman who starts paying attention to what her body has been trying to tell her.

My clients aren’t perfect, they’re busy. They have families, careers, responsibilities, stress, full calendars and plenty of reasons to put themselves last.

And that’s precisely why I’m proud of my women.

Being healthy isn’t easy, or always on point, but it is definitely about caring for yourself consistently—even when life is full.

To my clients: I see the work you’re putting in, and I am so proud of you.

This is what Balance8Life is about. 🤍

Nanchelle Celisa Barden Schubert Sharna Nash Vlada V. | Beauty & Lifestyle alexa d page Anthony Tilden Charlotte mosteph2000 Lawanda Price I adore all of you and am so proud of your accomplishments! Keep it up! 💪🏼✨

The things I heard from my clients …