PowerUp Pilates

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Happy birthday, Holly! Anyone who has taken a class with you knows how special you are and how easily you make everyone feel welcome. We’re so grateful for everything you bring to our studio and for all the little moments of connection you create along the way. We hope you feel extra loved today! You deserve it!

Our instructors bring the cues. You bring the effort. Together, it's a pretty great combination!

Thanks for making every class so much fun to teach and be part of. You guys are incredible!

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🌟 SEPTEMBER 12 🌟

This interactive workshop combines lecture and movement to teach clients how to find and maintain optimal pelvic and spinal alignment during Pilates exercises.

Building on foundational breathing and pelvic floor concepts, this session focuses on how alignment allows muscles to work more efficiently, reduces joint compensation, and enhances overall movement quality on the reformer and mat. Clients will learn how to recognize their own alignment in various positions and understand how subtle adjustments can significantly change how an exercise feels and functions.

We hope to see you there! 💚

Hot Girl Sculpt is calling, and your glutes + core are READY! 🔥

Join us on Friday, the 21st in Duluth for a spicy sculpt session, lots of good vibes, and even better company. Grab your Pilates besties and come sweat, laugh, and leave feeling stronger together! You won’t want to miss this!

🚨 New class alert! 🚨

We're so excited to add Cardio with Connie to our Wednesday lineup!

If you've been looking for a fun way to switch up your routine, this is it. Think upbeat music, energizing movement, and the kind of class that leaves you feeling strong, accomplished, and smiling on your way out!

Bring a friend or come solo—you'll always find a welcoming community here.

See you SOON! 💚

A huge round of applause for our newest 100 Club members! Reaching 100 classes is a reflection of commitment, strength, and choosing yourself again and again. Thank you for trusting us to be part of your wellness journey. We're so lucky to have you guys in our community!

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🌟 Start Your Reformer Journey Here! 🌟

Want to step confidently into group Reformer Pilates classes? This 2-hour class is designed for anyone new to the Reformer who wants to build a strong foundation before joining regular sessions. Each day we’ll blend foundational discussions paired with movement, giving you the tools and knowledge you need to feel comfortable in class.

By the end of the weekend, you’ll have the skills and confidence to join any Reformer class on our schedule with ease.

Spaces are limited to keep the experience personal and supportive—reserve your spot today!

Wondering what it's like to take class with us? Swipe through to hear from the people who know us best!

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Wow! Today we're celebrating our newest 250 Club members! Thankful for each one of you for showing up, putting in the work, and making our studio the community it is. Your consistency inspires us every day! Here's to the next 250!

Your glutes are one of the most powerful and important muscle groups in the body—yet many people don’t know how to truly activate and use them well.

In this workshop, we’ll dive into the anatomy and function of the glutes and why they are essential for low back health, pelvic stability, balance, posture, and overall movement efficiency. Through a blend of simple anatomy education and hands-on experiential learning, you’ll gain a deeper understanding of how your body is designed to move.

We’ll explore targeted exercises and movement patterns that help awaken and strengthen the glutes so they can properly support the spine and pelvis in everyday life and workouts.

Whether you’re looking to improve strength, prevent pain, or simply move better, this workshop will help you connect to one of the most important muscle groups in the body.