6YCLEAllentown

Everybody has doubt. When you have doubt, you have the answer. There’s nothing that can stop someone who has built themselves into someone who cannot be broken, and you only get there by being broken so many times.

Do what you can. Control what you can. And eventually, you’ll overcome. — Tim Grover

This was a ride to remember, celebrating a member we will never forget. Kristen Burns, we love you!

Kristen is the epitome of resilience. She is proof of what can happen when you value yourself enough to keep pouring into yourself—and when you believe deeply enough that you are the person capable of creating the life you dream of.

What an honor it has been to open our doors, our arms, and our community to you, Kristen. You have left your mark here, and now we get to send you off knowing just how much you will bring to every community, room, and life you enter next.

We are so proud of you. We believe in you. And we cannot wait to see where this next adventure takes you.

Once a part of this community, always a part of this community.

We love you, Kristen. Go make your mark.

They understood the assignment 🫡

The quality of your life is equal to the quality of your movement.

We believe fitness creates freedom.

That’s why we help women raise their standards in the gym and in life.

We just happen to help women lose 20 pounds in 90 days.

It’s easy to put yourself last.

Taking care of your health doesn’t have to mean spending hours in the gym or figuring everything out on your own.

Motivation comes and goes, but the people who get results build a routine that doesn’t depend on it.

With the right coaches, a supportive community, and a plan built around your lifestyle, you can build lasting habits, feel stronger, have more energy, and have a routine that actually fits your life.

Trying things in the past where she would start and stop, 6ycle helped turn this lifestyle into a habit. 🔥

How we’re feeling going into Friday tomorrow 😮‍💨

The anatomy of a heavy RDL. 👇🏼

Watch Kelsi push 122 lbs for 8 reps to failure while keeping setup and form locked in until the very last rep.

Here is the checklist we used:

The bar starts directly over the middle of the feet to keep the center of gravity stable and avoid pulling through the toes or heels.
Shoulders packed, lats engaged, shoulders tucked down and back to keep the spine locked and prevent rounding under load.

Deep breath and full 360 degree abdominal brace before every drop to protect the lower back.

Keeping a neutral spin by the head following the bar, gaze travels down naturally as the hips hinge back so the neck stays in line with the spine.

We are huge on keeping form strict even when the weights get heavy, and we have a ton of fun in the process 💪🏼