Jordan Sylvester Coaching

Can I be honest with you?

I spent two years lying awake in the middle of the night thinking I was broken.

Couldn’t fall asleep no matter how exhausted I was. Woke up with my brain spiraling, creating to-do lists I’d never get through.

During the day, I was a mess. Brain fog so bad I once couldn’t figure out if my car was in drive or reverse. Mood swings that had me losing my s**t because the dog wanted to go out.

I tried all the things. Magnesium, melatonin, regular bedtimes, HRT, therapy, and every diet.

And somehow STILL couldn’t sleep. And all my other symptoms kept getting worse.

Here’s what nobody told me: There’s an overlooked hormone that goes into complete chaos in perimenopause. And when that happens, sleep becomes impossible.

And without sleep, EVERY other symptom gets exponentially worse.

That hormone? Insulin. It becomes sensitive and reactive during perimenopause in a way that can dysregulate your whole body.

Once I finally understood that, everything changed.

I’ve opened up a few complimentary Sleep Assessment calls over the next week for women who are ready to stop guessing and understand what’s REALLY happening in their bodies.

Comment “SLEEP” or grab the link in the bio.

If you’re lying awake wondering what’s wrong with you, let’s talk.

Tomorrow at 10:00 am MT, I’m teaching the free workshop that could change everything.

“The Overlooked Hormone Stealing Your Sleep in Perimenopause (And Why No One Talks About It)”

Right now, you’re probably stuck in this cycle:
Can’t fall asleep.
Wake at 3 am.
Lie there for hours.
Drag through the day exhausted.
Snap at your kids.
Cry in your car.
Forget words at work.
Stay up too late just to have a moment to yourself.
Repeat.

Here’s what you’ll learn tomorrow:

* The overlooked hormone driving your sleep chaos (not estrogen or progesterone)

* Why you can’t fix brain fog, mood, or weight until you fix sleep FIRST

* How to fix the hormone everyone’s missing so sleep returns and everything else can finally heal

This is the bridge between “I don’t get it” and “Oh, NOW this makes sense.”

Tomorrow. 10:00 am MT.
Link in comments/bio 👇

Can I tell you something that took me way too long to figure out?

I thought my biggest problems were the brain fog, mood swings, and weight I couldn’t lose. I was trying everything to fix those symptoms.

But nothing worked. And I blamed myself. Maybe I just needed more willpower. Maybe this was just what perimenopause felt like.

Here’s the truth: Everyone talks about estrogen and progesterone in perimenopause. But there’s an OVERLOOKED HORMONE that goes into complete chaos, and it’s destroying your sleep.

And without sleep, you CANNOT fix brain fog, mood swings, weight gain, exhaustion, or feel like yourself again.

Sleep isn’t just one more symptom. Sleep is the FOUNDATION that must be fixed first.

I’m teaching all of this LIVE in my free workshop this Tuesday, February 3rd.

Comment ‘LINK’ and I’ll send you the registration.

To kick off the new year, I’m opening registration for a new live workshop I’ve been working on for months.

If you’re in perimenopause and:
• You can’t fall asleep no matter how exhausted you are
• You wake at 3 am with your mind racing
• You’re dealing with brain fog, mood swings, or weight you can’t lose
• You’ve tried HRT, supplements, and “better sleep hygiene” but nothing’s working

…this workshop is for you.

Next week, I’m teaching my first live workshop of 2026:
“The Overlooked Hormone Stealing Your Sleep in Perimenopause (And Why No One Talks About It)”

We’re going to talk about:
• The overlooked hormone driving your sleep chaos (not estrogen or progesterone)
• Why you can’t fix brain fog, mood, or weight until you fix sleep FIRST
• What’s really happening at 3 am when you wake with your heart racing
• The protocol that helped me sleep 7-8 hours consistently again and finally get my life back

📅 Tuesday, February 3rd
⏰ 10:00 am MT / 12:00 pm ET
🆓 100% Free

Drop a ‘👋’ if you want the link to register.