Coach Justin Hay

💙💛❤️ крестные родители

Rest and Recovery are underrated tools that set you up for success🌞

Due to the current Covid-19 pandemic as a Certified Nutritionist and Personal Trainer, one question I'm getting asked lately is: Should I be exercising with a mask on?

My answer:
Exercising already induces an oxygen deficit in the body which is replenished through an unobstructed flow of air into the lungs(breathing freely). During exercise, an unobstructed air flow is needed to supply the brain, blood and organs with oxygen. This is crucial for optimum exercise performance, preventing the onset of fatigue, dizziness, hypoxia and hypoxaemia.

Wearing a mask during exercise obstructs your air flow into your lungs causing hypoxia therefore putting your body at a disadvantage in terms of replenishing oxygen in the blood leading to a condition known as hypoxemia.

Both Hypoxia and Hypoxemia can be fatal and 100% preventable by NOT wearing a mask while exercising.

Signs & Symptoms of Hypoxia and Hypoxaemia:
•Dizziness and Confusion
•Blue lips and finger tips
•Exercise intolerance
•Rapid heart beat
•Shortness of breath
•Rapid uncontrolled breathing

Populations at a higher Risk for Hypoxia and hypoxaemia from wearing a mask during exercise:
•Persons who are Anemic
•Asthmatic
•History of Heart Disease
•Diabetics
•High blood pressure
•Smokers
•Persons who removed a lung or had any lung tissue Removed

How to protect yourself and others in a gym setting? If you are working out in a group or in a gym you can physical distance about 6 feet apart, sanitize equipment before and after use , wear long sleeves and long pants gym attire to prevent sweat from dripping and avoid coughing and sneezing on the gym floor. If you cough and sneeze in the bathroom, sanitize your hands before resuming your workout.

https://www.bbc.com/future/article/20200127-how-a-vegan-diet-could-affect-your-intelligence?ocid=ww.social.link.twitter

How a vegan diet could affect your intelligence The vegan diet is low in – or, in some cases, entirely devoid of – several important brain nutrients. Could these shortcomings be affecting vegans' abilities to think?

F***ing is a cheat code to optimal health and wellness💪

Plant 🌱vs Animal🐟 Omega 3's
Plants and seeds contain ALA Omega 3. In humans Omega 3 ALA from plants and seeds has a miniscule conversion to the active essential forms of Omega 3's such as EPA and DHA. Relying on ALA Omega 3 from plants to meet EPA and DHA needs is physiologically counterproductive for humans. Therefore it is essential for humans to consume concentrated sources of EPA and DHA such as salmon, sardines, mackerel and cod liver oil.

✔😕Return those expensive😕 💰chia seeds💰 and save your money stock up on some sardines🐟instead

Some benefits of EPA and DHA
• Counteracts inflammation in cells, muscle, brain and body

•Improves insulin function by lowering cellular inflammation helping insulin to bind to it's receptor and become activated and work efficiently to transport glucose into muscle tissues

•Improves cardiovascular health by also lowering cellular inflammation which allows the enzyme nitric oxide synthase to efficiently produce an important chemical called nitric oxide which is crucial for maintaining arterial health and preventing hypertension

The Benefits of Lean Muscle Mass:
1. Increased Insulin Sensitivity
2. Increased beta oxidation of fats
3. Increased Metabolic Rate
4. Increased Myokines which are anti-inflammatory

Consequences of High Body Fat:
1. Insulin Insensitivity
2. Hyperglycemia
3. High blood triglycerides
4. High VLDL Cholesterol
5. Increased cellular inflammation