The best place to take your fitness journey. Programs and solutions tailored to your level and needs.
14/10/2024
Outdoor bootcamp
✅️ Strength training
✅️Endurance
✅️Mobility & stability
✅️ Nutritional guidance
Time ⏲️ Monday-Thursday 4-6pm
Location 📍 Marvin Lee Stadium, Macoya
$250 per month
$600 for 3 months🙌
01/08/2024
Happy African Emancipation Day! We time to celebrate our Freedom.🙌
15/04/2024
Throw back to last Saturday morning. We conquering each mountain one step at a time. Where to next? 🤔
04/12/2023
🌊Sardines are rich in omega 3 fatty acids which play a part in improving Heart, brain and eye health. A great source of protein and should be included at least 3 times per week.
Other common options for Omega rich foods include tuna, salmon & mackerel.🐟
Feel free to dm for more nutrition tips and share our page with a friend.😁
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30/10/2023
I'm a big lover of eggs and here's why.
First and foremost they are cheap protein and easy to make. 😁
Secondly, eggs are highly nutrious as they contain protien , zinc, omega 3, choline and vitamins A,D, E, & k to name a few. What does that mean in simple terms?
Eggs are:
1) Good for muscle building and strong bones
2) Lowering risk of cancer
3) Good brain and eye health
4) Promotes Hair& nails growth
5) Boost immune system.
6) Your mood😁
30/10/2023
New month soon..Set goals. Plan the work and work the plan. Let's GO!
04/09/2023
September is here. New Month, New Week. Let's Work!!
21/07/2023
5 reasons you should add Beetroot to your grocery list.🛒
1.Boost energy
2. Lowers blood pressure level
3. lowers cholesterol and improves circulation
4. Rich in Iron
5. lowers risk of heart
⭐Food Tip Fridays
14/07/2023
Aranguez Boot camp is Back and better that ever!
You can expect a hybrid training of Strength, endurance and muscle building.
We do personalized each workout to your level and needs.
Boot camp Includes
⭐ 3-5 sessions per week
⭐Monthly evaluations
⭐Diet and nutrition tips
⭐access to morning zoom sessions
⭐special monthly activity ( e.g. hike or yoga class)
⭐Results
📍Aranguez Savannah
🗓Monday-Friday
⌚5pm-630pm
💲$250 a month
💲$400 for you and buddy
you can also try your first day for Free
Sign up now call/WhatsApp 4725526
Time to Return to the best you!!
Hit us up now. Outdoor, at home or even online we got you!
✔Personal training
✔Group training
✔House calls
📍Outdoor evening sessions
Time & Days- Tuesday, Thursday & Saturday 5pm-7pm
$400 for the month
Contacts Us for more information. Let's get you right this year.💪