Crossfit SBZ

17.03.2026

14 minutes

8 dumbbell front squat

8 push ups

8 dumbbell box step over

20 sit ups

15.03.2026

3 rounds

6 power clean kg 50

6 dumbbell burpee deadlift kg 20

6 pull ups

40 double under

10.02.2026

5 minutes

Deadlift

6 burpee