Adnen Tayachi - Tunisia Aesthetix

Adnen Tayachi - Tunisia Aesthetix German Men's Physique Champion 2017
Fitness, Nutrition and Natural Bodybuilding Tipps Natural Bodybuiulding
Nutrition
Fitness et Supplements

Who can tell what i have in my hand? 😄🧐-- 🇹🇳
16/09/2019

Who can tell what i have in my hand? 😄🧐
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Off Season shooting! 📸Do you have to get fat while building muscle? NO! nailed it 💪🏽👌🏼--
11/09/2019

Off Season shooting! 📸
Do you have to get fat while building muscle? NO!
nailed it 💪🏽👌🏼
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Credits go to 📸 لحضات بعد الكارثة 😂 1..2..3 دزززز!
10/09/2019

Credits go to 📸
لحضات بعد الكارثة 😂 1..2..3 دزززز!

10/09/2019

Some Posing practice Highlights!
إلي لاحضتو هنا، محسوب حتا واحد عاتي قيمة و قدر للبوزينغ! مايمناش مانز فيزيك والا بوديبيلدينغ... يبداو يحضرو أشهر كاملة للكومباتيسيونات و يجي في الجمعة الٱخرة و يبدا يبوزي و تلقا برشا حتى اللاتس )dorso) ماينجموش يخرجوه!
راهو ماهيش اللعبة بالجهامة برك... ينجم يجي واحد لايت وايت عندو أقل ماس منك، أما يخليك لتالي، خاتر هو يعرف كيفاش يوري الpoints fortes متاعو، وأنت ما تنجمش توري شعندك!

Big-Legs Dream is getting real!---
04/09/2019

Big-Legs Dream is getting real!
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No diet is a bad diet, no diet is a good diet! You have to pick the best out of them all and know what works for your bo...
03/09/2019

No diet is a bad diet, no diet is a good diet! You have to pick the best out of them all and know what works for your body! If a „coach“ set you on the same diet for a long time without adjusting anything every other week, then congrats you are beeing fooled ☝🏽👌🏽
🇩🇪 Kurz und knapp auf deutsch: Aufpassen von Leuten die sich Vorbereiter/Fitnesstrainer nennen nur weil sie ein Supplementshop/Studio betreiben oder das ein oder andere Flexmagazin gelesen haben. Am ende bekommt ihr bloß ein Reis Broccoli Diät und schaut nach der Diät noch Schlimmer aus als davor! ☝🏽✔️

Actual shape! 📈 Not overdoing it with eating, just every day 1 or 2 tasty meals and the rest as clean as possible + Hard...
02/09/2019

Actual shape! 📈 Not overdoing it with eating, just every day 1 or 2 tasty meals and the rest as clean as possible + Hard workout!
I didn't weigh myself for 3 weeks, but i think im still near to 85kg 💪🔥
Goal weight is 90kg, before that i will not start any competition prep! Muscles have to grow, and that takes time!
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Post Leg Workout Libanais made Healthier! 🌯No Mayonnaise, No Oils, just little bit Fat from Cheese for the Taste!Swipe t...
01/09/2019

Post Leg Workout Libanais made Healthier! 🌯No Mayonnaise, No Oils, just little bit Fat from Cheese for the Taste!
Swipe to the right for the Ingredients! Try it and tell me if you like it! 💪😍🔥
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@ Bizerte, Tunisia

31/08/2019

My actual Shoulders Finisher! 💪
1.Hold the cable and twist your thumb towards your body
2.Lean a little bit forward and fix your upper body
3.Pull the weight up, don't swing, don't use momentum
4.Feel the burn 🔥🔥
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Bizerte

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