Adnen Tayachi - Tunisia Aesthetix

Who can tell what i have in my hand? 😄🧐
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Off Season shooting! 📸
Do you have to get fat while building muscle? NO!
nailed it 💪🏽👌🏼
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Credits go to 📸
لحضات بعد الكارثة 😂 1..2..3 دزززز!

Big-Legs Dream is getting real!
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No diet is a bad diet, no diet is a good diet! You have to pick the best out of them all and know what works for your body! If a „coach“ set you on the same diet for a long time without adjusting anything every other week, then congrats you are beeing fooled ☝🏽👌🏽
🇩🇪 Kurz und knapp auf deutsch: Aufpassen von Leuten die sich Vorbereiter/Fitnesstrainer nennen nur weil sie ein Supplementshop/Studio betreiben oder das ein oder andere Flexmagazin gelesen haben. Am ende bekommt ihr bloß ein Reis Broccoli Diät und schaut nach der Diät noch Schlimmer aus als davor! ☝🏽✔️

Actual shape! 📈 Not overdoing it with eating, just every day 1 or 2 tasty meals and the rest as clean as possible + Hard workout!
I didn't weigh myself for 3 weeks, but i think im still near to 85kg 💪🔥
Goal weight is 90kg, before that i will not start any competition prep! Muscles have to grow, and that takes time!
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Post Leg Workout Libanais made Healthier! 🌯No Mayonnaise, No Oils, just little bit Fat from Cheese for the Taste!
Swipe to the right for the Ingredients! Try it and tell me if you like it! 💪😍🔥
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@ Bizerte, Tunisia

De retour avec une recette rapide, healthy, & delicious! Meat-Balls sandwich!🌭
Hedhi Post workout d'aujourd'hui!
Les ingredients kima tchoufou fil taswira, w tnajjem tbaddel fi blasset Viande hachée te5ou poulet (wela ayy source de proteines e5or)
Moutard w Frommage optional. W koll chay zeda depends mel Macros wel Calories mte3ek. How to count calories? YouTube video coming soon!
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💙 🌴