Coached by Paige

I’ve always loved to make Sundays as my reset day - spending time in nature, sauna + cold plunge, reading, rest.

But I’ve also realized that optimization is like a branch of hustle culture

Now instead of just resting, we gotta rest *productively* lol

Netflix = lazy and red light therapy = productive rest ??

I do my best to discern how to lean into deep rest vs. active rest such as a sauna and a hike. Sometimes you need both.

It all comes down to learning to listen to my body, it’s a skill and I’m still working on that part 🤍

I reaaalllly love sauna and cold plunge tho. Especially as a sober girly, it’s a fun way to connect with friends.

📸: photos from one of my favourite places. Thai sauna + cold plunge right on the beach at Hua Hin, Thailand 🇹🇭 -Jintana Herb & Sauna

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Time to get clear on what’s getting in your way

Comment “quiz” and I’ll send you a short quiz so you can find out where you’re getting stuck 💛

I think we’ve all heard it’s about consistency > perfection nowadays, but let’s outline what that really means 💚 Swipe for some examples and a helpful mindset tool to help you stay consistent even on the hardest days.

Swipe for a mini-guide on how to eat before you train. If your goal is to improve performance or body composition, eating carbs (even small amounts!) before training is a non-negotiable. What’s your favourite pre-training snack? Share your ideas in the comments 👇