Tide and Temple, Inc.

Have you ever been told that you’re grieving wrong? Too long? Too deeply?

How do you grieve non-death loss?

Are you more of an active or passive griever?

What does grieving look like, for you?

Join us virtually on Aug 15th at 11AM EST to discuss all the things. No masks. No judgement. Just presence and a safe grief community.
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Topic: “How to Grieve” 101

Free | Virtual

Register: https://calendly.com/guidedbysunie/open-waters

Learn more: https://tideandtemple.org

Lately, the world feels loud.
Heavy.
Unsettling in ways we can’t always name.

If your nervous system has been on high alert…
If sleep has been harder to find…
If anxiety, numbness, grief, or burnout have been tagging along quietly in the background…
You’re not imagining it. And you’re not alone.

Most people don’t come to meditation because they’re calm.
They come because they’re tired.

Tired of bracing.
Tired of pushing.
Tired of holding it all together when everything feels uncertain.

Where I Meet Myself is a gentle, non-judgmental guided meditation space for exactly this moment.
Not to fix you.
Not to make you “better.”
Just a place to pause, breathe, and be with what’s here—without explanation.

🧘🏾‍♀️We’re live tomorrow, Sunday at 9pm EST.
You can join for one session or come into the ongoing practice every Sunday and Wednesday, same time.

Come anxious. Come restless. Come unsure. Come exactly as you are. No experience necessary.

If your body whispered “I need this” while reading… trust that.

✨ Sign up now.
✨ Link in bio to learn more.
✨ This space is already holding you.

Atlannaaaa 🍑🗣️ I’m coming home for a few weeks next month! Lock in with me while I’m there.

Join me on Feb 7th and 8th for my 3rd year at the Self-Love Conference. I’ll be speaking on the topic of resetting the mind-body connection before guiding us through a sound meditation practice.

In my workshop, I’ll share my journey of resetting my mind-body connection and how my time in Southeast Asia has supported it.

I’ll guide you through identifying beliefs that were formed from your life experiences, then we’ll name emotions that flow from those beliefs, and afterwards, we’ll notice how those emotions present as symptoms and tension within the physical body.

Our frequency meditation will give us an opportunity to release emotion and allow our nervous systems a moment of rest and recalibration.

Register now through the link in my bio and use code for a discount! After 3 months away, I’m excited to show up transformed, refreshed, and invigorated to serve, especially in these times.

I love you. See you soon 🌻✨