The Quiet Practice with Kru Golf

It’s no secret I’ve lived with PTSD for 7 years. This is how running finally released the trauma my body held for so long, and how I’m now tapering off my medication. 👇
I didn’t know running would set me free.
Back in November, I started yoga-stacking, weight training, and glute kicks against the window pane. But my body needed more. Last year, I texted my teacher asking to run. He told me to wait. So, I put on comfy socks and just walked the terrace and stairs. Eventually, I found my sneakers in the garage, walked around the house, and then the village—just trying to stay in Zone 3.
A few days later, I slipped and injured my knees. But I’m not one to sit and wait! I researched recovery runs and found my ratio: 1-min run, 1-min power walk. On day three, despite fearing injury, I deeply believed that if I showed up, my muscles would learn.
That’s when it happened.
On my 6th lap, transitioning to a power walk, tears spilled out of control. A full, ugly cry down my face. I kept going, repeating the intervals. 🛑✨
My psychologist later explained that this crying was my mind finally releasing years of trauma—something no medicine or talking could replace. By pushing myself, I simulated a stress situation so intense that my mind finally realized it was safe enough to let go.
I originally started this to prepare for a Hyrox. Now, my goal is just a 5k a day because that post-run endorphin rush is the greatest high ever. 🏃‍♀️
If you know me, I used to be the person who drove to the closest mall parking spot. Walking was never on my bucket list. Doctors even said it’s a miracle my feet healed at all.
But now? I get in 1.5k before my day even starts. I run and power walk to places that used to terrify me—crossing roads, running into old alleys, and walking to the MRT station, laughing out loud. Here I am. 🤍

If I had given up on myself last year and let those doctor amputate my foot and leg, I wouldn’t be here this morning running slowly paving my way to Hyrox. At times, the old traumas revisited but I refuse to let them stay too long, I accept my flaws and all. I am now walking and running smiling to myself like a crazy person, but the truth is I had been through so much and still going through stuffs but I smile because it’s me, myself and I that is still getting up when nobody else does and do the work for my health both physically and mentally.

Beyond the mirror, I focus on the foundation: muscle percentage and metabolic strength. Yoga isn’t a destination; it’s a lifelong reprogramming of the body and mind.
I’ve learned that when trauma is stuck, the body needs to feel safe before it can truly move. I want to help you reach that place of safety and strength.
Special May Package:
🧘 8 Private Sessions for THB 3,000.
⏳ Duration: 65–75 minutes per class.
🎯 Tailored to YOU: We work on exactly what your body needs to thrive.
Whether you join me online from across the world or here in my home studio, let’s explore what your body is truly capable of. DM to book your spot

The mark of a victory. It looks scary, and honestly, it still feels scary. The threat of amputation never leaves my body—physically, mentally, or spiritually. I’ve run out of fingers to count the nightmares of forgetting my medication or eating food that would spike my blood glucose, only to wake up and see this scar.
Usually, I just put my shoes on and run or power walk until the nightmares stop. So what? It broke me in every possible way, but I work incredibly hard to heal and feel whole again. Running was never my idea, but I’ve been building my leg muscles just so I don’t fall again.
Life happens. Anything can happen, and it will. My most sincere advice: show up for yourself regardless. Invest in your health, because the doctors can’t save you until you’re already bedridden. Go live the life you want to live.

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คอร์สสั้นๆ
สร้างความสมดุลให้กายและใจ
ชวนทุกคนมาหาพื้นที่ปลอดภัยให้ตัวเองผ่านการเคลื่อนไหวและการหายใจ ไม่ว่าคุณจะเป็นมือใหม่ที่เพิ่งเริ่มฝึก หรือผู้ที่ฝึกฝนมาอย่างต่อเนื่อง ก็สามารถมาร่วมฝึกและเติบโตไปด้วยกันได้ที่ The Quiet Practice ค่ะ

✨ โปรโมชั่นพิเศษ!
8 คลาส (60-70นาที) ในราคาเพียง 2,500 บาท

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