Yoga El Tunco

While 2020 brought intense challenges, it also reminded us of the importance of simplicity, purpose and connecting with ourselves, our bodies and others. Let’s let go of 2020 and connect deeply with what matters most at NOURISH Retreat. Check my website for more info www.zonteyoga/nourish-retreats

The world is moving online and I am attempting to keep up! My website is live, you can even book your classes and appointments online!
If you are interested in the classes but would like to trial a group class for free first just let me know and I will send you a link.
Have a wonderful Sunday.

Yoga | Anew Living Health Yoga is an absolute gift, within this simple practice your body becomes strong and flexible. Your mind calmer and clearer. Yoga offers you a space and time to be with yourself and experience yourself in new ways. All you have to do is practice and over the years the benefits just continue to mount i...

Please Join Us For This FREE Into Class - Steady Flow Yoga

This Friday at 5 pm CST - Contact me for the Zoom link

Starting the week of July 6th I will have two weekly online classes:
Mondays at 5 pm CST will be the Steady Flow Yoga
Wednesdays at 5 pm CST is the Foundations of Yoga

The cost is $25 a month for 4 classes or $40 for all 8 classes.

Foundations of Yoga - Is a class that allows us to take the time to break down the postures, meaning you learn to do the postures properly and to do them in a way that is best for your body.

Steady Flow Yoga - We will be working at a slightly faster (but not too fast) pace, learning the postures over time and through repetition. Each month or two we will focus on a theme, for example, we may spend 6 weeks where each class is focused on building strength in the upper body or 4 weeks creating flexibility in the hips.

My website is live and can be found at https://www.anewlivinghealth.com/

Online classes have been a success! So we are continuing, if you would like to join us please send me a message or post here.

Classes are 1hr and held on Wednesdays at 5pm
The cost is $25 for 4 classes
The first class of this new series will be Wednesday, June 10th

Classes are for all levels and each week we work on developing and gaining a deep understanding of the foundational postures of yoga.

I have been practicing yoga for over 15 years now and over the years my practice has changed dramatically, ebbing, and flowing with my own energy and health. Yoga offers me the challenges I need to help me grow and supports me through those changes.
The quote in the photo is from a great article in the Yoga Journal that I will link to here but I'm not sure I agree wholeheartedly with the last line in the paragraph. I'm not sure that yoga works on everything, but I feel confident saying - Yoga works with everything.

https://www.yogajournal.com/lifestyle/support-your-immune-system #:~:text=Yoga%20helps%20lower%20stress%20hormones,to%20ensure%20their%20optimal%20function.

Please don't miss this! It will surely be amazing.

Un nuevo curso de intro basado en el fantástico libro de Siendo tú, cambiando el mundo por Dr. DainHeer. Aprende a funcionar de una manera diferente basado mas en el "SER" que en el "hacer" y descubre qué es lo que en realidad disfrutas, y desecha lo que estás haciendo solo por encajar o ser aceptado. Y sabes que sucede cuando vives como "TU" ? que vives con más felicidad, y que tu cuerpo al soltar mucha carga acumulada, mejora en todas sus funciones y sistemas!! valor del curso $35 USD incluye manual
pago por Paypal horario de Centro América 6:30 A 8:30 p.m. llena el formulario para inscripción http://shorturl.at/exzKN

Don't forget today at 4 pm is the free 30min introduction class to Yoga For Beginners four-part series. Please send me your email in a private message if you would like to join the class!

Join us for a 30min free introduction class Friday, May 8th at 4pm (CST)!

This class is an intro to the 4 part series Yoga for Beginners course that starts May 15th.

Please email us at [email protected] to receive the Zoom link to the class, or leave us your email address here and we will send you the information.

Yoga for Beginners

Are you new to Yoga or maybe you have been to a few classes but never had classes to cover the foundations of Yoga?

In these 4 classes you will learn:

- How to breathe whilst practicing yoga.
- Foundational yoga postures and their alignment.
- Classic Sun Salutations and variations.

And we will start to dive into other terms you might hear in a yoga class such as Bundha (a contraction of a certain muscle).

The classes will on Fridays from 4.30 pm till 5.15 pm (CST) on the following dates:
May 15
May 22
May 29
June 5
The course is $25 and payable via PayPal. Please email [email protected] to reserve your spot or leave us your email address here and we will send you the information.

Upcoming retreat in El Zonte!!!! Run by some lovely ladies... don't miss it.