04/02/2020
Exotic cuisine not only in china, also in New York. Source: Natgeotv.com
Fighting Flabs
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Empowering the people with the knowledge to protect their health and to live a better quality of life
26/01/2020
Asking for trouble.
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20/11/2016
14/11/2015
How to wake up early for a jog.
08/11/2015
Guess how long this man held himself in a plank position?
06/11/2015
Too much fighting spirit in this game!
03/11/2015
For singaporean readers: how to earn $500/hr ;)
Training programme provided.
5 steps to improve your IPPT from “PASS” to “SILVER/GOLD” in 1 month, 30minutes a day (training... 1) Build up your aerobic capacity Aerobic capacity is referred to as the ability of your body to use oxygen. Your body aerobic capacity will determine how fast you can complete your 2.4km run. The …
01/11/2015
4 dangerous ingredients found in soft drinks to avoid Your favourite fizzy drink may satisfy your taste buds for that brief moment, but it certainly doesn’t do you any good in the long run. Soft drinks destroy our bones, damage our kidneys, make us fa…
31/10/2015
8 important marathon racing and training pointers for a successful race. 1) Train specific to the event condition. Analyse the event. Study the terrain, weather, elevation of the event. Will the race going to be held at humid sea level, hilly, or cold at high altit…
30/10/2015
10 foods that may prevent or reverse heart disease. GREEN AND OTHER COLOURED VEGETABLES. Taking a good variety of vegetables can keep our arteries healthy and clean. Spinach, for example, is one of the most nutrient dense foods on earth. Red-purple …
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