04/09/2026
Your next UFIT Games training session, sorted.🔥🔥
Everyday and Advanced standards included🙌
Share this with your partner and get it done this weekend💪
Comment UFIT Games for the link to register🔗
01/09/2026
🔥 CLIENT SPOTLIGHT 🔥
Meet Shimin. She’s been training with UFIT Coach Naz for 5 months, starting on our Ignition Program. Her goal from day one has been to improve her body composition, but since she started training she’s working towards a new goal of a 5k PB this October.🔥
Consistently strength training twice a week, she’s increased her muscle mass by 1.4kg!🤯 She rarely misses a session, and it shows.
Shimin’s results speak for themselves: she’s down 15.5% body fat. But the real turning point was her core strength: she went from unable to hold a bridge position to now doing DB bench press in bridge.💪 Her aerobic capacity has improved too, with her recovery heart rate now dropping over 20bpm after HIIT.🙌 Well done, Shimin, we are so proud of you.😊
26/08/2026
💥UFIT CHAMPION💥
Meet Green👋 She’s lived with scoliosis for over 10 years, and this is the story of how she got back to the life she loves. Swipe to see how far she’s come.👉
Green came to UFIT with persistent neck, shoulder blade and hip pain that made everyday movement stiff and painful. Through targeted exercise and dry needling, she’s rebuilt real capacity in her shoulders, hips and knees, and is now back horse riding, coping comfortably on long-haul flights, hiking up volcanos in Guatemala, and running up to 10-15km with no major issues. Nothing is holding her back anymore and couldn’t be prouder of her progress.🙌
UFIT Physio Daniel Lee helped build a plan that wasn’t rigid or one-size-fits-all, it was personalised. Tracking Green’s progress with objective measures using VALD Southeast Asia allowed him to adjust her plan as they went, which is why she’s been with us for over a year. That’s what real teamwork looks like, well done Green & Daniel. 👏
25/08/2026
Not sure which category is right for you at UFIT Games? Here’s the difference between the Everyday & Advanced division. 💪 Remember, you can enter as a same s*x pair or mixed pair.
Comment UFIT Games for the link to book🔗
21/08/2026
TEAM UFIT REPRESENT🔥
4 clients Marc, Adam, Hakim & Garry who didn’t know each other, nominated by their coaches to make a Turf Games team. They showed UP and left absolutely everything out there, and we could not be prouder.💪
That’s a wrap on Turf Games we’ll be back next year. 🥵🔥
