UFIT Health & Fitness

🚨Introducing NEW Lactate Threshold Testing 🚨
In 60 minutes, we measure your blood lactate response on the treadmill or bike to identify your training thresholds and personalised zones.

Designed for runners, endurance athletes and cyclists, get ready to train smarter, progress with purpose, and perform better.

📲Comment THRESHOLD to book in!

33°C. 90% humidity. Welcome to training in Singapore.
Generic hydration advice doesn’t cut it here.

🚨Introducing new UFIT Sweat Testing🚨A dynamic, exercise-based test that measures your sweat rate and sodium loss, so you can make smarter hydration decisions for training and race day.

Stop guessing. Start replacing exactly what you lose. 💧
📲 Comment SWEAT and we'll send you the details.

Your body is holding onto toxins, and it’s killing your recovery🧬

Did you know we offer lymphatic drainage massage? If you’re training hard, recovering from a sports injury or cosmetic surgery, LDMT can be game changing for your recovery.

Comment ‘MASSAGE’ to book in today.💆

🎥Inspired by Vogue’s 73 Questions, meet Club St’s newest PT, Nicolas 💪 He started lifting weights, got hooked, and never looked back. Nicolas now lives by “teach a man to fish”, helping others discover what heavy lifting did for him.

Specialising in bodybuilding and prehab, Nic’s a big believer in real transformation being an identity shift, not just a physical one.💪

COMING SOON...👀
Get ready to train smarter, fuel better, and know your limits.
Two new performance screening services are launching soon at UFIT.

Can you guess what they are? Correct guesses get exclusive early access to booking slots. 💪🏼

Chronic pain patients are some of the most under-served people in healthcare.

It’s not just about treating what hurts, its about diagnosing the root cause and building a program around you, not just your symptoms.

If you’ve tried everything and still aren’t getting answers, we’re here to help you. 🙌

Comment PAIN to book an consultation.

This Men’s Health month, we reflected on how training had impacted some of our clients.

Beyond the PBs and numbers on the scales, it’s helped them improve key health markers, keep up with their kids, and be present for the moments that matter. They’re training for the long-term, not the short term.

That’s our Circle of Care in action. 💪🏼

Welcome to the hot seat Kino 🎥 Inspired by Vogue’s 73 Questions, get to know our new Club St PT. 💪
A former award-winning bartender, Kino traded shots for reps 3 years ago after strength training made her feel in charge of her own life. She specialises in strength training for women, pre and postpartum, and is currently upskilling to support women through perimenopause and menopause too.🏋️‍♀️

Her training style? Fun, but tough...always with coffee in hand (just don’t ask how many!) 🤐☕