Advantage Pilates Singapore

Our Scoliosis for Teens Workshop returns this September! 🤎

Designed for teens with mild to moderate scoliosis, this 2-hour workshop provides a safe, supportive environment to better understand their body and build confidence through guided movement.

Led by instructor Tanya, participants will explore posture, breathing, alignment, body awareness, and Pilates-based exercises that support strength, balance, and mobility.

✨ Suitable for teens aged 12 to 18
✨ No Pilates experience required
📍 Advantage Pilates - Bukit Timah

Workshop Dates:
📅 Monday, 7 September | 1:00 PM – 3:00 PM
📅 Thursday, 10 September | 1:00 PM – 3:00 PM

This workshop supports movement awareness and is not a substitute for medical or physiotherapy treatment.

Limited places available. Contact us to register!
📲 Bukit Timah: +65 8766 2774

🇰🇷 Our next Pilates Wellness Retreat is here! 🇰🇷

We're excited to announce our Korea Pilates Wellness Retreat, happening 14 to 21 October 2026, in collaboration with Leaf Pilates Boutique Studio.

Join us for 8 days and 7 nights as we journey through the vibrant city of Seoul and the breathtaking landscapes of Gangwon, while combining mindful movement, wellness, culture, and unforgettable experiences.

⛰️ 3 nights in Gangwon
🌆 4 nights in Seoul
🧘🏻 3 sessions of 1-hour Group Mat Pilates + 2 sessions of 1-hour Group Reformer Pilates
🤎 Curated Korean wellness experiences, including Korean traditional medicine, sightseeing, and food

Deepen your Pilates practice, reconnect with yourself, and explore Korea alongside a like-minded community. This retreat is designed to help our Advantage Pilates community move, recharge, and create lasting memories together!

📅 14 to 21 October 2026

Limited slots available, please WhatsApp us at +65 8766 2774 for registration!

🧠 In collaboration with bodyhack, we're excited to host the NeuroAnatomy Workshop at Advantage Pilates!

Every movement begins with the brain. Understanding neuroanatomy gives us deeper insight into how we move, learn, adapt, recover, and perform by exploring the relationship between the brain, nervous system, and body.

Join us for this 3-day workshop to explore where neuroscience meets movement. Ideal for fitness instructors, movement educators, therapists, and healthcare professionals who wish to better familiarise themselves on the connection between the brain and body.

You'll explore:
🤎 Brain and nervous system function
🤎 Neuroplasticity, motor learning & pain science
🤎 Balance, posture, coordination & movement control
🤎 Breathwork and nervous system regulation
🤎 Movement observation, cueing, practical applications, and adaptations

📅 7 to 9 November
⏰ 9AM to 5PM
📍 Advantage Pilates (Bukit Timah)
1 Fifth Avenue Road
#03-05 Guthrie House, Singapore 268802

📲 WhatsApp us at +65 8766 2774 to register. Limited places available.

⛳ Improve your golf game from the ground up! 🏌🏻

Join Instructor Tatum for our Golf Series Workshop, designed to help golfers move better, swing more efficiently, and reduce the risk of injury through Pilates-based conditioning.

Over 2 hours, you'll learn golf-specific posture training, flexibility and mobility drills, strength and stability exercises, and practical ways to translate these movements onto the course.

✨ Limited to just 7 participants for more personalised coaching
🎁 Includes a take-home posture kit (balls, bands & more)
💫 Enjoy 10% off Private 1:1 Packages after the workshop

📍 Bukit Timah Studio
📅 Friday, 10 July
⏰ 2:00 PM – 4:00 PM
💰 $199 per participant

Contact us at +65 8766 2774 via WhatsApp to save your slot

Every scoliosis journey is unique. Which is why personalised guidance matters! 🤎

Our Private 1:1 Pilates sessions for scoliosis are tailored to your body’s needs, focusing on posture, alignment, mobility, strength, and movement awareness in a supportive environment.

Gain a deeper understanding of your body and manage your scoliosis with our experienced instructors, who are here to help you move with greater confidence 🧘🏻

💫 3 x Trial Private 1:1 Sessions @ $299
💫 Valid for 3 months from first enrollment

📩 Contact us to find out more:
📍Raffles Place: +65 9363 6788
📍Marine Parade: +65 8838 2448
📍Upper Thomson: +65 8101 8301
📍Bukit Timah: +65 8766 2774