Mindfullyfern

Mindfullyfern

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โญ๏ธ ICF Professional Certified Coach
๐Ÿง˜๐Ÿป I share content on coaching, leadership growth and mindful work
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป DM for 1-to-1 coaching ๐Ÿ“Based in Singapore ๐Ÿ‡ธ๐Ÿ‡ฌ

Fern comes to the mat โ€“ both as a student and as a teacher. As a practitioner of six years, she has found yoga to be her daily sanctuary of inner joy and peace. A firm believer of the mind-body connection, she learned that a positive mind can be nurtured through mindful asana practice and meditation. The way we breathe, move and listen to our bodies also build the right foundation on how we naviga

Photos from Mindfullyfern's post 27/02/2026

Years ago, I was juggling a demanding role, leadership responsibilities and new motherhood. ๐™„ ๐™ฌ๐™–๐™จ ๐™˜๐™ก๐™ค๐™จ๐™š ๐™ฉ๐™ค ๐™—๐™ช๐™ง๐™ฃ๐™ฉ ๐™ค๐™ช๐™ฉ ๐™–๐™ฃ๐™™ ๐™ฉ๐™ค๐™ค๐™  ๐™– ๐™ก๐™š๐™–๐™ฅ ๐™ค๐™› ๐™›๐™–๐™ž๐™ฉ๐™ ๐™ฉ๐™ค ๐™ก๐™š๐™–๐™ซ๐™š ๐™ฌ๐™๐™–๐™ฉ ๐™„ ๐™๐™–๐™™ ๐™—๐™š๐™๐™ž๐™ฃ๐™™- ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™จ๐™š๐™˜๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ญ๐™ฉ ๐™Ÿ๐™ค๐™—. ๐Ÿ˜ฎโ€๐Ÿ’จ

All these happened in the midst of COVID. Thatโ€™s another โ€œ+1โ€ for more uncertainties. ๐Ÿ˜ฌ

There is an invisible pressure many PMETs carry- high self-expectations, comparison and the quiet belief that we should just be grateful and keep going.

What happens when gratitude turns into self-silencing?ย ๐Ÿ˜•

In this latest edition, we look at the internalised success metrics many PMETs live by, the cost of always being โ€œthe reliable oneโ€ and how coaching creates space to be human again- without judgment. ๐ŸŒŸ

24/02/2026

Are you the manager who is ALWAYS the solutionist? ๐Ÿ˜ณ

When you provide answers to all problems, you are training your team members to depend on you. ๐Ÿ˜•

How about using coaching to tap into their resourcefulness?

๐™’๐™๐™–๐™ฉ ๐™ฉ๐™ค ๐™–๐™จ๐™ ๐Ÿ’ฌ:
1. โ€œWhatโ€™s the real challenge here for you?โ€
2. โ€œWhat outcome do you want?โ€
3. โ€œWhatโ€™s your next step?โ€๏ฟฝ
๐™„๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ ๐™—๐™š๐™๐™ž๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™ฆ๐™ช๐™š๐™จ๐™ฉ๐™ž๐™ค๐™ฃ๐™จ:
โœจ The first question creates clarity.
โœจ The second builds ownership.
โœจ The third drives action.

Remember, great managers donโ€™t just solve problems, they develop and grow people. ๐ŸŒฑ

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