Khush Yoga

Let’s do it 💪🏼

Happy Independence Day India 🇮🇳

May our tricolour always fly high
and may India continue to shine with peace, unity and progress.
Vande Mataram! 🫡

Happy Friday dear friends
🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

Utthita Parsvakonasana
(Extended Side Angle Pose)
using a 🪑 chair.

Steps -
1. Step your feet wide apart (about one leg’s length), left foot facing forward and right foot facing to the right in
90 degrees.
2. Align your left heel with your right foot arch.
3. Bend your left knee until it stacks over the left ankle.
4. Press firmly into both feet, especially the outer edge of the back foot.
5. Pull the chair between your legs and rest your left thigh on the chair.
6. Reach your left arm alongside your ear and bring you arm down to grab the inner side of the left ankle.
7. Grab the back rest of the chair,
roll the chest open toward the ceiling without collapsing into the chair.
8. Relax your shoulders and keep your neck long. Gaze up, forward or down—whichever feels comfortable.
9. Breathe steadily for 5–10 breaths.
10. Don’t forget ☝🏼- Repeat on the
other side.

Give it a try 💪🏼

Bow pose with chair 🪑
A fun variation 😜
(Dhanurasana)

⚠️be careful while doing this variation as the chair may topple if weight is not distributed evenly.

Steps-
- Place a towel on the backrest bar of the yoga chair.
- Rest your hip crease on the chair bar.
- Lean forward and place left palm on the chair seat edge, grabbing the edge.
- Shift body weight on your supporting arm and start bending your knees & bringing feet up, keeping them together.
- Grab both your big toes with your right hand, pulling feet upwards.
- Look to the side and smiiiillllle 😃

Todays Class was all about STILLNESS🧘🏻‍♀️

In a world that constantly asks us to move faster,
choosing stillness is a quiet act of self-care.
As we rest in Child’s Pose, we soften the body, calm the mind,
and reconnect with the breath.
There is nothing to achieve in this moment— only to pause, release, and simply be.
Sometimes, the deepest transformation happens not in the effort, but in the stillness.

Like wiping a foggy glass, yoga clears the mind so we can see what’s already there with more clarity.

The world stays the same. You just begin to see it differently.
🧘‍♀️ Breathe. Move. Clear your view.

Two challenging poses. One decision. Endless possibilities.

Which pose gets your vote? 💪

Happy International Yoga Day 2026 🧘🏻‍♀️

Every pose tells a story of patience, perseverance, and presence.
Celebrating the practice that nurtures both body and mind.
Happy International Yoga Day.