Kate Porter Yoga (KPY)

⭐ Save your feet with Yamuna Foot Fitness
🗓 26 September (Saturday)
🕛 10.00am-11.30am

The feet provide essential support and balance for the rest of the body and so you must take care of them. The Yamuna® Foot Fitness program is a simple, easy to use system that educates you on proper foot function, how to improve gait, alignment, prevent and correct common foot problems, and how to maintain strong, toned and flexible feet throughout your life.

It also helps improve total body posture, alignment, gait, flexibility, strength and circulation.

Taking care of your feet is the ultimate anti-aging treatment!

After a break, Denise is back this weekend!

A yoga as well as a Pilates teacher, Denise brings mobility, strength-building and flexibility into her classes. Her classes are lighthearted with an emphasis on alignment and proper breathing techniques. She believes in holding a safe space that brings people back to themselves by creating a sense of acceptance as they connect to their breath, shape-shifting bodies and self-discovery of deep knowing. By giving back to the community through teaching, she hopes that others would find healing in yoga just as she did.

🌳 WORKSHOP: Reset from the Inside Out 🌳
Manual Lymphatic Drainage massage + nutritional talk + yogurt making and tasting

🗓 12 September, Saturday
🕛 10.00am-12.30pm (includes yogurt tasting demo)
💰 2 class credits or $60

Waking up sluggish, heavy, or stiff? Your body might be calling for a reset.
When lymphatic fluid stalls, it can trigger inflammation, joint tightness, and overall discomfort. Reclaim your vitality in this two-part Manual Lymphatic Drainage (MLD) Workshop:

⭐ Part 1: Daily Lymphatic Reset with Germin Yeo�Learn a simple, daily lymph-node drainage sequence, followed by a targeted focus on relieving tension and improving circulation in your lower body.

⭐ Part 2: Nutrition for Flow & Immunity with Lydia Ling�In partnership with NUEJuice, Holistic Health Consultant Lydia Ling (MSc in Holistic Nutrition, 24+ yrs experience) shares key daily habits to keep your lymph moving and immunity strong—complete with a hands-on yogurt demo and tasting!

Book soon to secure your spot!
🔗 https://momence.com/l/Z4h9ko4O

Sherwin is ready to chase away all the Monday blues by serenading you with his sound bowls and wise quotes.

Catch him this week on:
⭐ Yin Yoga and Sound Bath
🗓 Monday, 7pm

⭐ Yin Yoga and Crystal Bowl Sound Bath
🗓 Saturday, 10.30am

Dawn's Yin Yoga and Sound Bath class usually gets fully booked. Do book in for the 26 September (Saturday) and 1 October (Thursday) classes soon to avoid disappointment.

Whether it is Yoga, Pilates, mobility or mindfulness classes, we have something for you. We prioritise YOU and we mean it.

Our space is a non-intimidating, non-judgmental and nurturing one in which we respect you for who are you on any particular day. Our teachers see you for what you bring on that day -- good and not so good. Come as you are, practise as you feel.

We are here to support your wellness journey. Experience the Kate Porter Yoga difference.

🌳 WORKSHOP: Reset from the Inside Out 🌳
🗓 12 September, Saturday
🕛 10.00am-12.30pm (includes yogurt tasting demo)
💰 2 class credits or $60

Waking up sluggish, heavy, or stiff? Your body might be calling for a reset.
When lymphatic fluid stalls, it can trigger inflammation, joint tightness, and overall discomfort. Reclaim your vitality in this two-part Manual Lymphatic Drainage (MLD) Workshop:

⭐ Part 1: Daily Lymphatic Reset with Germin Yeo�Learn a simple, daily lymph-node drainage sequence, followed by a targeted focus on relieving tension and improving circulation in your lower body.

⭐ Part 2: Nutrition for Flow & Immunity with Lydia Ling�In partnership with NUEJuice, Holistic Health Consultant Lydia Ling (MSc in Holistic Nutrition, 24+ yrs experience) shares key daily habits to keep your lymph moving and immunity strong—complete with a hands-on yogurt demo and tasting!

Book soon to secure your spot!
🔗 https://momence.com/l/Z4h9ko4O

⭐ Save your hips and pelvis with Yamuna Body Rolling with Arti
🗓 29 August (Saturday)
🕛 10.00am-11.30am

The pelvis connects the spine to the lower body at the hip joints. When aligned and fully functioning, the pelvis and hips hold our torso upright and connect us firmly through our legs to our feet and the earth. Modern sedentary lifestyle with long hours sitting has, for many people, resulted in the shortening of the hip flexors, leading to hip, lower back and knee pain, and pelvic floor dysfunction.

In this session, learn Yamuna Body Rolling techniques to release and realign the muscles and bones of the pelvis and hips, and learn what the hips need to maintain its full range of motion, balance and ease of movement.

Catherine teaches Gentle Yoga every Friday morning. Join her to get your aches and discomfort sorted!

⭐ A spot has opened for the 26-30 September 2026 Yoga Holiday in Japan ⭐

With a highly exclusive 7-persons group, you will be staying in ancient houses that have been lovingly refurbished with local natural materials, enjoying nearby pristine rivers and taking in the blessings that abundant nature provides.

Everyone will be sharing a common kitchen, indoors bathroom, outdoors bath with onsen water, and toilet. There will be 2 houses (10 minutes walk apart) and you will be assigned a house randomly.

Autumn will be a lovely time to explore Japan with the cooler weather and the colourful nature scenery.

If you are agreeable to sharing space with your fellow participants, get in touch with us to book the last spot. First come first serve.

More details on the trip here: https://kateporteryoga.com/japan-yoga-holiday/