31/08/2026
When your Coach is your hubby….Running practice with Coach Ludo!!! Thank you! And I happy to do it with my buddies Azimah Yassin and Alice Teo ! My running is faster with them around…even my coach said that😂!
Ras.K Fitness-Rasidah Caudal
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Master Trainer PILOXING SSP , Knockout and Barre. 3 years ago, I embarked on a journey that changed my life. I used to be overweight and am also a diabetic.
Group Fitness Educator : American Council On Exercise( ACE)
Registered Nurse ( used to work for heart centre)
Mother of 3
Motto: Be an Inspiration With the unconditional support of my wonderful husband and three amazing children, I decided to wholeheartedly pursue my passion for fitness. I built on the knowledge and experience I had from working as a nurse and acquired further training through var
31/08/2026
28/08/2026
My yearly conversation with the cows when I am in France.
Just managed to post this now as it was not the right moment after what happened during my holidays.
For those who have been waiting for my cows video…here it is!
27/08/2026
READY TO TAKE YOUR PILOXING® SSP JOURNEY TO THE NEXT LEVEL?
Turn your passion for PILOXING® into the power to inspire others!
Join the PILOXING® SSP Instructor Training and learn the skills, techniques and confidence to lead your own classes.
Date: 1st Nov 2026
Time: 9am to 6pm
Fees: USD 250 ( early bird)
💥DM me for a discounted price
What you get:
Choreography videos , Piloxing gloves , Licensed Music
This training is more than learning choreography. You’ll learn the science, techniques, cueing and teaching skills that will help you become a PILOXING® SSP Instructor.
Be part of our amazing PILOXING family!
No teaching experience? Don’t worry!
If you have the passion to learn, we’ll guide you through the journey.
21/08/2026
Gym training with Azimah Yassin to get ready for HYROX.
A short but powerful training.
17/08/2026
This is why I am teaching Piloxing. I love my job .
17/08/2026
Piloxing SSP lite class this morning at Singapore National Stroke Association done
We will be performing Piloxing Lite at the Stepping out for Stroke event on the 31st October.
Come and join us
More details in the registration link below.
This year’s event is super special as it’s the 30th Anniversary of the Singapore National Stroke Association (SNSA).
All are welcome!
Bring along your family and friends to support stroke survivors, celebrate recovery and raise greater awareness of stroke in our community.
Registration is complimentary for stroke survivors, who may also bring up to two caregivers at no charge.
Register here:
https://sofs2026.heyrace.app/
Please also help us share the registration link with your family and friends.
Stroke survivors with the Piloxing instructors
Picture taken during last year event
17/08/2026
Super love this photo of the Piloxing Instructors team by Mr Chua Hwa Yong ! Thank you!
This photo reflect the theme of the event on last Saturday…POWER IN UNITY!
Thank you team !
Together, we are stronger .
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