11/03/2023
See ya soon Singapore 👊🏽🌺❤️🙏🏽
FT Boxercise Singapore Since 1997
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FT BOXERCISE is one of most intense Cardio fitness workout founded in SGP 1996. Combines Boxing Wing
11/03/2023
25/07/2020
Follow me .... and have a nice day 🌻💕😂
🇼🇸 🇳🇿🇭🇰 🇸🇬 🇦🇺...
FT BOXERCISE Singapore 🇸🇬 since 1997...
Is an Holistic Wellness Fitness workout designed for the Alternative Lifestyle, an intense cardio workout in its own right. It’s Fofoa’s wellness formula in body, mind and spirit through fitness. Combine his knowledge and experience as a Martial Artist in Wing Tsun (7th Level) with a PAS Diploma in Contemporary Dance. Through the focus and visionary on the breath, he created and founded FT BOXERCISE 🇸🇬 with many benefits (losing weight and getting fit) that allow you to strengthen your self confidence, self discovery, self worth and believing in yourself.
(F**k it Bring it On”) Not to blame, nor criticise, but Be alive (To Be or Not to Be).
“This is Not a game of cards. This is about your life (health wellbeing) and mine" MM LKY
FT BOXERCISE IS LAUNCHING A LIFE CHANGING OFFER
ALL FREE “FTB556x”
What is FTB556x ?
It’s your passport to benefits, opportunity and a healthy lifestyle.
A total of 6 (fitne$$X) Assignments:
5 minutes a day X
5 days a week,
for 6 weeks.
If you’re struggling and stressed about not losing weight, if you’re not confident in yourself, if you’ve been bullied, if you’re unmotivated, if you’re unproductively waisting time, blaming others, if you’re emotionally down and not finding love, and fear not believing in yourself!
FTB556x will save and change lives. 💕
Waste no time now and sign in by replying “FTB556x Yes” on WhatsApp to receive this Life Changing Offer for absolutely free.
It’s a gift ❤️
God Bless. 🙏🏽
26/04/2020
FT BOXERCISE LAUNCH ZOOM LIVE from FTB Camp Perth WA.
Monday 27th April @ 6.00pm (Orchard).
Tuesday 28th April @ 5.45pm (Changi Airport).
Wednesday 29th April @ 5.45pm (Orchard).
Thursday 30th April @ 5.45pm (Raffles).
Friday 1st May @ 5.45pm (Bugis).
Saturday 2nd May @ 8.00am (Orchard).
👊🏽👍🏽😂
FTB WORKOUT Segment.
1 - Namaste & Welcome 🙏🏽💕
2 - Stretch & Warm Up
3 - Bring It On
4 - Skip Aerobics
5 - Fight Box
6 - Burning Express
7 - Home Free Cool Down ❤️🙏🏽
Total 29.29mins.
Original Music and Speed of 142-148 bpm.
PLEASE NOTE:
Only Limited Space Available.
PM me to receive the Zoom Link to secure your spot.
👊🏽❤️🙏🏽
17/04/2020
FT BOXERCISE Workout Segment #2
“Stretching & Warm Up” is one of most important part in any exercise workout. Is a prayer
This will prepare your body, mind and spirit to come together as one universe.
Focus on the objective / intent by centring, surrender and softening in the breath.
“Place your Feet Apart” 💋
1 - arm stretch over head
2 - turn right stretch (hamstring & curve)
3 - quads stretch
4 - side stretch
5 - heel flex stretch
6 - split back stretch
7 - touch your toe & heel stretch
- Hop to the Center & come up
8 - circles the shoulders
9 - triceps stretch
10 - arm across the chest stretch
11 - circle the arms
12 - circle the hips
13 - circle the the knees
14 - bent from the hips to the toe (keep your legs straight).
15 - slowly roll your body upright standing tall with a long lengthening breath.
Namaste 🙏🏽
Note: use blocks, foam roller or books as your props support.
So play your entry 💋 fighting preparation music or whatever... “ and breath 💤
Enjoy it 👊🏽😂
Stay safe 👋🏽❤️
Namaste and God Bless 🙏🏽
14/04/2020
FT BOXERCISE Introduction to movements of Workout Segment #6 “Burning Express”
Standard Squats.
Fofoa’s way 👊🏽
4 count (hold at 3 & 4).
2 counts.
2 counts knees
2 counts front kick
Don’t forget to breath 😩💤
So play your Burning Man song and enjoy the face 😂👊🏽❤️
Stay safe 👋🏽💕
God Bless ❤️🙏🏽
14/04/2020
FT BOXERCISE Introduction to movements of Workout Segment #6 “Burning Express”
Standard Squats.
Fofoa’s way 👊🏽
Stance:
- Feet apart (knee to the ground length)
- your knee and feet a-line on a vertical straight line.
- Trying and sit upright on a 90dg
Don’t forget to breath 😩😂👊🏽
❤️
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