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Breath & Core is about reaching out to you by revialtaizing your life through Yoga, Pilates and Wellness and especially for Seniors and those with Special needs Yoga and Pilates is ideally done with an instructor who assists and supports you to attain proper ex*****on of poses, making it comfortable and safe, encouraging you to be consistent so that you can enjoy the practice
19/06/2026
Showing up is ALWAYS enough! Every workout matters. Every time you show up, YOU WIN. Save this for the next time you need a reminder! 🤝
Get the FREE HASfit app: 📲 https://onelink.to/hasfitapp
28/01/2025
Wishing You, Good Health, Peace and Prosperity in the Year of the Snake! Namaste!🙏
03/01/2025
Jogging helps improve cardiovascular health by strengthening the heart, improving circulation, and enhancing overall endurance. Post-jog stretches are essential as they help elongate muscles, improve flexibility, boost blood flow to aid recovery, and promote relaxation during the cooldown process.
01/01/2025
A Happy New Year to you, I try to stretch my calves, hamstrings and the glutes after a jog, stretches help me to overcome stiffness, increase blood flow to my limbs and reduce soreness, hope it’ll help you too, Namaste and best wishes!
31/12/2024
It may be hours away but I like to wish you a great Year ahead experiencing Love, Joy and Peace wherever you are, Namaste!🙏
31/10/2024
Happy Diwali, may you have a wonderful time with Family and Friends!
07/08/2024
……didn’t intend to but it was certainly worth it!
There are times when we FEEL not up to it but YOU can overide this and just by DOING IT and you’ll never believe what you can achieve and enjoy!
22/07/2024
If ordinary Yoga is difficult, you may like to consider doing your practice on a Chair
15/07/2024
The calm of an Evening before nightfall, Namaste!
12/07/2024
Making an effort to boost my cardio efficiency, endurance and overall health!