Embrace the Flow, Unleash the Warrior!!
A weekday group session Sarah and her folks..
Introduction to IndianClubs. Group sessions at the East Coast.
Monday Blues!!
Starting the week right with some free flow with my favorite AC040 from - Bring It On !!
11/11/2024
Getting more tuned in with the momentum and flow of the clubs which is allowed new patterns to be unlocked.
Flip and Flow #mugdarflow #maceflow #indianclubs #momentum #macebelltraining #rotationalstrength
04/10/2024
Move and Flow..
#rotationalstrength #martialtraditions #stickflow #indianclubs #rotationalworkout
27/09/2024
https://youtube.com/shorts/DAULKjvfAg8?si=UgSoBhQ-EDYl1Ongq
Traditional Indian Workout in Traditional Indian dress 😊
#strengthtraining for #runners with #indianmace #gada #macebell for #rotationalstrength