Genesis Gym Singapore - Customized Training For Busy People

👉Genesis Gym Katong Head coach Jen Li Sheng has developed a
"Worlds first!" (as far as we know) device to improve glute training. The Glute Wedge.
👉We just got the first batch produced and people are really enjoying the increased stimulation.
👉Good coaching cues are one part of the solution but this Glute Wedge we have built also puts your foot into the exact position during the normal walking gait where glutes are used most so you also get a "Brain boost" in glute activation.
💪If you pick up in person, we will show you how to maximize your glute training effects with it.
The product page is here: https://www.genesisgym.mygympromo.com/glutewedge (use the whatsapp link on the page there is a special for national day):

⭐️At Genesis Gym, you'll see our clients performing a huge variety of exercises tailored to their specific goals, injury history, and fitness levels.
⚠️But one thing you’ll almost never see? People jumping onto a box while tucking their legs way up to hit the highest possible height.
In this video, Genesis Founder Jonathan Wong (46 years young 💪) demonstrates our preferred box jump variation:
Explode up as high as possible and land on the box with legs totally straight — like a helicopter gently touching down.🚁
The coaching cue: "Land like a helicopter."
Why we do it this way:
👉The true goal of box jumps is to train explosive power and maximum jump height. Tucking the knees super high on landing doesn't accurately measure that — it mostly tests your "tuck skill" instead.
🚑🩸Plus, there are too many horror stories of people missing the box, falling backward, or scraping/cutting shins and knees on rough edges. The risk-to-benefit ratio just isn't worth it.
Landing with straight legs (helicopter style) is the safe, effective, and smart way to build real power for almost every athlete and client at Genesis.
Want high-benefit, low-risk, smart programming that actually gets results?
Join our personal training coaching — WA us or drop us a DM! 🚀

We ALL want perfect reps every single time—light weight, heavy weight, fresh, or tired. 💪
But real progress lives in that sweet spot: pushing hard enough to progress… without crossing into sloppy form, compensation, or unnecessary injury risk.

At Genesis Gym, we live by the "2 Bad Reps" rule:

Do one bad rep? Our coaches will cue you to fix it.
Hit two bad reps in a row? Set stops immediately. Rest, reset, then you can try again.

Why? Because grinding through more than that usually means you're compensating with the wrong muscles… or building bad habits that lead to injuries and setbacks.
Training isn't about one heroic set. It's about consistent, smart improvement across strength, movement quality, endurance, and resilience—injury-free, for the long haul.
That's how our clients (from busy pros to those in their 60s+) keep getting stronger year after year.
So next session: own your form, respect the rule, and watch the real gains stack up. 🔥
At Genesis Gym, our coaches are watching—let us help you stay on track.
DM or whatsapp us to see how our personal training can help you achieve perfect form!

Candid shots from last weekend's SMU Exercise Science Module 3 🔥
In this module, our students had the opportunity to learn directly from Genesis Gym founder Jonathan Wong. The focus was on assessing the body for optimal left-right brain balance, ensuring proper muscle function, and analyzing dysfunctional joint movements to identify the likely underlying muscles which were not working properly.
This hands-on session equipped participants with practical skills to evaluate and address imbalances and movement issues effectively. Great work, everyone! 💪