VANDA

If you had the pleasure of being coached by Coach Sam you will know that he only knew how to give his 1000% to you. Coach Sam deeply cared about everyone he crossed paths with. Everything he said and did was intentional, compassionate and with the utmost sincerity. He is loved by so many and we hope he rests easy now. We will miss you. We love you Coach Sam.

LAST ONE, BEST ONE. We couldn't be prouder of our girls, smashing it this weekend at Fight Pro-Motion!! 3 wins for 3 very special athletes.

See you tomorrow to catch them live! If you haven’t get your tickets, connect yourself to Coach Dre now!

At VANDA a few things will hit you when you start training!

Realisations You’ll Have During Your Time at VANDA - Blog | VANDA When you first start training in any martial art, you’ll go through a lot of changes, both physically and mentally. But the first week is filled with realisations, here’s a few we love the most.

At VANDA, we don't just teach boxing and Muay Thai, we help you become better every day. To help with this we have a free weight section to compliment your combat training and overall fitness!

The Benefits of Weight Training for Combat Athletes - Blog | VANDA At our gym we don't just teach boxing and Muay Thai lessons, we also have a free weight section to compliment your combat training.

We are proud to introduce a new member of - Matt Greatorex! Matt joined VANDA after he competed in White Collar in April this year! After a few months of hard training he is getting back in the ring for his second fight! We asked Matt a few questions about why he decided to take on Boxing and join us at VANDA, ahead of his fight night tomorrow!

“Firstly, pre-February 2019 I was out of shape. Too much focus on work and a little too much socialising :beers:. I signed up for VANDA and White Collar Boxing to change that. To get in shape physically and mentally. Mentally as my career had taken a down-turn and I needed to be able to have something else to focus on and keep my spirits high. Boxing gave me this...I enjoyed boxing and WCB that much, I decided to take on another fight.

“The biggest life-changing experience has to be the birth of my 2 girls (5 yrs and 1yr old). It made me realise that there is more than just me (and my Wife). It taught me real responsibility. Made me focus on what I was doing in my life. Now all the thing that I did, decisions I made and actions I took not only affect me, but also my 2 princesses!!

I'd like to take this opportunity to thanks all involved at VANDA, especially Alexis, Sam, Ryan and Willie!”

We wish you the best of luck Matt, we are always in your corner & our proud to have you representing us!

Technical Tuesday! In boxing the basics are seriously important but, there are certain techniques that don’t get much love. Check out our underrated techniques that might just be the best boxing advice you hear.

Underrated Techniques In Boxing - Blog | VANDA In boxing the basics are seriously important but, there are certain techniques that don’t get much love. Check out our underrated techniques that might just be the best boxing advice you hear.