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Mohamed Nazir

Mohamed Nazir

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Body Transformation
Personal Training
Cupping (Wet / Dry) Therapy
Sports Massage (Soon)
TKDFitness (Soon)

08/08/2022

•Chest Superset (5 Sets)
Bench Press 55kg x 10 reps
Single Chest Fly 30kg x 10 reps/side

•Posterior Chain Superset (5 Sets)
Pullups BW (82.7kg) x 5 reps
RDL 60kg x 8 reps

•Shoulder Superset (5 Sets)
Overhead Press 35kg x 8 reps
Cable Lateral Raise 20kg x 8 reps

•Legs Superset (3 Sets)
F/R Lunge 20kg x 5 reps of 8 counts
Ninja Jump BW (82.7kg) x 5 reps
Wattbike 3/5 30s x 5






Photos from Mohamed Nazir's post 30/05/2021

Happy 2nd Birthday to my baby boy.

May you grow up healthy, strong & full of success, full of joy & happiness in both Duniyaa and Akhirat.

Aaamiiiiiin


A simple home birthday celebration due to Phase 2 (Heightened Alert) situation right now. Plan for a staycation to celebrate both of their birthdays but sadly had to cancel due to Phase 2 (Heightened Alert).















#29052019

Photos from Mohamed Nazir's post 13/05/2021

Selamat Aidilfitri to everyone out there from us. Remember to stay safe and enjoy the festivities. Also, maaf zahir dan batin.





07/04/2021

Todays' Resistance Training

Using Medicine Ball and Resistance Bands Circuit-style Regime

45s work superset 7 stations no rest in between stations.

60s rest after 1 set of 7 stations

Complete 3 sets.

Exercise List:
- 1 Band Knuckle Push-ups
- 2 Wall Pushups / Stability Pushups
- 2 Wall Squat with Isometric Frontal Raise
- 3 Band Core Twist (Left 45s | Right 45s)
- 4 Resistance Sit-up Press
- 5 Resistance Bear Crawl
- 6 Exchange Ball Plank
- 7 Human Row







Photos from Mohamed Nazir's post 25/03/2021

Thursday Morning Workout

Modified "Murph" Workout
- 1.6km run
- 100 standard burpees
- 200 pushups
- 300 squats
- 1.6km run

Total time taken : 80mins



No words to describe how I feel now 🤢🤢🤢🤣🤣🤣🥴🥴🥴










09/02/2021

My first run with my weighted vest.

Its a 10kg vest and it feels like a ton during the run. So I kept the pace to almost a 7min/km so that I wouldn't get injured as well as to get my body used to the additional weight that I will be carrying during my run in the future. 🙂🙂🙂

Hopefully this will increase my 5km pace in the future...

#2.4kmrun

15/01/2021

7 years 💍

Photos from Mohamed Nazir's post 13/01/2021

First unfiltered post. First gym workout since the First Circuit Breaker in Apr 2020. First kickboxing/taekwondo bag training.

#2021

Photos from Mohamed Nazir's post 30/09/2020

Love my protein and meal-replacement supplements from

Should give them a try. Loving the chocolate flavours v v v much... Superb taste and texture.













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Location

Singapore

Category

Personal trainer

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Telephone

+6598877084

Website

Address

Singapore