Aathmik Yoga

Neck & Shoulder Pain from Laptop or Phone? Try This 5-Minute Yoga Practice

What if your wall could become your yoga prop?
And what if we could finish the practice with two simple yoga mudras?

In this 5-minute practice, we combine:

🧱 WALL YOGA — simple movements to work with the chest, shoulders and upper back
🧘‍♀️ BRAHMA MUDRA — combined with gentle neck movements and breathing
🐘 GANESH MUDRA — with gentle resistance and mindful breathing

No special equipment. Just a wall + 5 minutes.

If you spend long hours at a laptop or on your phone, use this as a simple movement break rather than waiting until your neck and shoulders feel completely stiff. Try the full practice and notice how your body feels afterwards.

Tell me below:
Where do you usually feel the most tension — neck, shoulders or upper back?

If you found this helpful, save it and share it with someone who spends hours at a desk. ❤️

Pregnant? Your spine may love this gentle movement.

Try this seated Cat-Cow on a birth ball, a simple prenatal yoga movement combining spinal mobility with gentle pelvic movement.

Inhale → lengthen & open
Exhale → gently tuck & soften
Move slowly and comfortably with your breath

This is one movement from my 5-minute Pregnancy Yoga on a Birth Ball practice.

Want the full prenatal yoga routine? Watch it on Aathmik Yoga YouTube — link in bio.

Save this gentle pregnancy yoga movement for your next mindful movement break. ❤️

As your body changes during pregnancy, staying in one position for long periods can leave you feeling stiff and uncomfortable.

Try this gentle seated side stretch on the birth ball:

Inhale — reach up; Exhale — gently lean to the side
Keep the movement comfortable
Breathe and lengthen through the side body

This is one simple movement from my 5-minute Pregnancy Yoga on a Birth Ball practice.

Watch the full practice on Aathmik Yoga YouTube — link in bio.

Save this for your next movement break and share it with an expecting mom who spends long hours sitting. ❤️

Try this gentle birth-ball movement to encourage comfortable mobility through the hips and pelvis.

Slow, Gentle and No forcing

This is one movement from my 5-minute Pregnancy Yoga on a Birth Ball practice.

Watch the full practice on Aathmik Yoga YouTube link in bio.

Save this for your next gentle movement break. ❤️

Movement doesn’t have to be intense to be meaningful.
Gentle, regular movement can help us maintain mobility, ease and confidence as we age.
Move gently. Move regularly. Keep moving.

Watch the full Aqua Yoga practice on YouTube.

Water walking can offer a gentler way to move while the water provides support and resistance.

This is just one movement from my Aqua Yoga practice — there’s much more in the full session, including mobility, balance and strengthening movements.

Watch the full Aqua Yoga practice on Aathmik Yoga YouTube.

This is also my 60th and final SG60 Yoga Wellness practice — 60 locations, 60 practices across Singapore. 🇸🇬❤️

Would you try water walking?

Joint Pain Getting Worse? Try This Aqua Yoga

Do stiff or uncomfortable joints make movement harder? Aqua Yoga offers a gentle way to explore mobility, strength and balance in the water.

This short clip is a glimpse of my 60th and final SG60 Yoga Wellness practice — 60 locations, 60 practices across Singapore. 🇸🇬❤️

🌊 Gentle water-based movement
🧘‍♀️ Mobility
⚖️ Balance
💪 Strength

Want to try the full practice?

🎥 Watch the complete Aqua Yoga session on Aathmik Yoga YouTube.

And if you enjoy practical yoga and wellness insights, subscribe for more. 🙏