Physical Education

1 year is all it took for him to get to where he is right now.
Everyone can achieve what they set out to achieve if they just stick to it. It isnt easy, nobody said it was. Eat, train, rest, repeat.

In the space between breath and strain,
I found something heavier than iron—resolve.
205x3 for 1
185x5 for 3

Work and parenthood have taken up a huge amount of energy and focus from training, and it has landed me some slacking days... trying to get at least 3 times per week of training is still very challenging, and Barbell Squats has been my strongest and most consistent movement at the moment.
It has been extremely challenging, but things are moving smoother than expected...
Working parents, I know it's tough, most of the time you won't wanna do it, you'll give yourself plenty of excuses... just go, think of 1 exercise that you wanna do, get a few sets in, and your engine will start to run. You'll feel much better about yourself after you leave the gym.


Squats 2 x 185kg / 2 x 190kg & a whole load of accessory lifts...

3 different exercises to build b***y
1. Cable Kickbacks
2. Romanian Deadlifts
3. Single Leg RDL

Nothing fancy, just the simple movements done slow and deliberatly.

Status Update on Bruno. I am really proud of this guy here. He stayed on point with his training, food, and rest for 1 year, and this is where it got him. Started out in the low 90kg range and ended the year off at mid 70kg.
Our progress throughout will never be the same as someone else's. We each have our own paths to explore. Try to enjoy the journey, coz It reveals an ugly and brave side of us.

Almost a year in with and all his hard work in the kitchen and in the gym is paying off 🫡 let's bring this to the next level 💪