The Moving Body Group

August is Singapore – and The Moving Body’s birthday month! And this year, The Moving Body is celebrating 17 years of freedom through movement! 🎉
To our incredible community that has been moving with us through the years, we would not be here without your support. We want to say THANK YOU with our August Anniversary Special!
💛 Enjoy $150 OFF when you spend $1,000 or more on any package. T&Cs apply.
Promotion is valid from 1 August to 31 August 2026
📍 Available at all The Moving Body studios
We look forward to continuing this transformative journey with you — to discover freedom, strength and joy through movement together. DM to get started!

Please join us in welcoming Chloe to The Moving Body family. ✨

For Chloe, movement has always been a way of life.

From yoga and aerial yoga to strength training, HIIT, fencing, and Pilates, her diverse movement journey has shaped a thoughtful and well-rounded approach to teaching. She believes that movement should not only help us become stronger, but also help us move better in everyday life.

Chloe is passionate about helping clients improve posture, build strength and stability, and develop greater body awareness through mindful, purposeful movement. She believes Pilates is for every body and strives to create a welcoming space where clients feel supported, challenged, and empowered at every stage of their journey.

If you're looking to move with more confidence, freedom, and control, Chloe looks forward to working with you.

📍 River Valley Studio
Book a session and say hello when you see her around the studio!

TLDR; NEW Strength Training small group classes launching next week at Joo Chiat!

Strength training isn't just about lifting heavier—it's about building a body that supports you for life.

At The Moving Body, we've always believed that movement is for life. As we age, maintaining muscle strength becomes increasingly important—not just for fitness, but for supporting bone health, improving balance, enhancing everyday function, and helping us move with confidence for years to come.

We've met clients who have suffered injuries while training at the gym, as well as those who feel intimidated by the idea of starting strength training. That's why we're excited to introduce Strength Group Classes at our East Coast studio.

Developed in collaboration with our sister studio, FitNut Loft, these classes combine their proven strength programming with The Moving Body's 17 years of movement expertise.

Led by experienced Pilates instructors who are also certified Personal Trainers, every class is rooted in Pilates principles—prioritising alignment, precision, and quality of movement so you can build strength safely, confidently, and effectively.

Choose the class that suits your goals:

🏃 Strength / Cardio Circuit

A dynamic full-body workout that combines functional strength, power, and cardio through purposeful movement. Move through five stations featuring controlled strength exercises, heavier lifts, explosive power movements, and dedicated cardio training to improve both muscular strength and cardiovascular fitness.

🏋️ Strength 101

Perfect for beginners or anyone new to strength training. Learn proper lifting technique, movement patterns, and exercise ex*****on in a supportive small-group environment while progressively building strength and confidence.

Expect a mix of free weights, kettlebells, and machine-based resistance training, with a maximum of 4 participants per class for personalised coaching and real-time feedback.

📍 The Moving Body East Coast

🗓️ Launching 21 July

Book your class via Mindbody or WhatsApp us through the link in bio to learn more.

✨ She’s back! Please join us in welcoming Senior Instructor Yue Tong back to The Moving Body ❤️

From professional dance training in Singapore to renowned dance schools in London and New York, Yue Tong’s journey has always been rooted in movement. After a lower back injury introduced her to Pilates, what began as rehabilitation quickly became a lifelong passion and a new career.

Today, with over 12 years of teaching experience and certifications in Balanced Body Pilates, GYROTONIC®, GYROKINESIS®, and the Franklin Method®, Yue Tong brings a thoughtful blend of technical expertise and mindful movement to every session.

Her teaching philosophy is simple: to help clients become more attuned to their bodies. Through greater body awareness, she empowers clients to move with more ease, confidence, and ultimately feel more at home in their own bodies.

Book a session with Yue Tong and experience her approach to movement for yourself.

Learn from one of the most respected educators in the Pilates industry this October & November.

This is your opportunity to train with Nora St. John as she returns to Singapore with two advanced education courses designed for experienced movement professionals looking to elevate their clinical reasoning, assessment skills, and programming.

🔹 Advanced Movement Principles – Lower Body
📅 30 October – 1 November 2026

Go beyond teaching exercises and learn to assess movement with greater precision. Explore lower body biomechanics, identify movement inefficiencies, understand myofascial relationships, and develop progressive programs that build strength, improve performance, and reduce injury risk.

Perfect for experienced Pilates instructors, physiotherapists, and movement professionals who want to deepen their understanding of functional movement.

🔹 Understanding Rotational Patterns
📅 2 November 2026

Rotation influences how the entire body organises itself. In this hands-on workshop, you'll learn to recognise rotational patterns, identify compensations, uncover their underlying causes, and apply targeted movement strategies to help clients move with greater efficiency and ease.

Train your eye. Refine your assessment. Transform your approach.

Sharpen your clinical reasoning, expand your movement toolkit, and gain practical frameworks you can apply immediately in your teaching through these courses.

📍Hosted by The Movement Academy, Singapore.

Spaces are limited. Register your interest today.
Find out more through the link in our bio