LVFT Personal Training

Meet Shu Xin!

Shu Xin first came to Ely in November last year wanting to lose weight and improve her overall strength and running performances.

Although she had already been training for some time, she wasn’t seeing much progress and wasn’t sure how to structure her training and nutrition around her lifestyle.

Ely’s program focused on rebuilding her fundamental movements and strength, while making sure her strength training complemented her running.

Over this period, Shu Xin reduced her weight from 58.2kg to 50.8kg and her body fat from 35.8% to 26.1%, while maintaining her muscle mass.

She also went on to achieve new 5KM and Half Marathon PBs!! 🏃🏻‍♀️✨

Looking to kickstart your fitness journey but unsure how? Let us help you!

🔗 Click on the link in our bio to get started 💪🏼

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Meet David!

David had one goal when he came to us. He wanted to transform his physique and become the strongest version of himself.

Through consistent training with Coach James and a meal plan built towards his goals, he reduced his body fat from 22% to 11%, achieving the athletic physique he had been working towards.

Now David can confidently train on his own, applying everything he’s built over the past year of training with Coach James.

Looking to kickstart your fitness journey but unsure how? Let us help you!

🔗 Click on the link in our bio to get started 💪🏼

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Ready to step into the world of coaching or gain more hands-on experience by working with a wider range of clients? We’re hiring!

If you’re driven, coachable and ready to grow as a personal trainer, we’d love to hear from you.

Tap “Apply Now” to join the LVFT team.

Meet Simon!

As a frequent traveller for work, Simon used to struggle with staying on track — inconsistent routines, hotel meals, and long flights made it hard to follow any structured plan.

But instead of making excuses, Simon made a choice to take ownership of his health. While on the road, he prioritised his daily movement (averaging 15–20k steps weekly!) and stayed disciplined with his food, even during work trips.

Since then, Simon has dropped over 12kg, going from 81.6kg to 69kg. His strength and muscle mass have stayed consistent despite the weight loss, and he now feels much healthier, less lethargic, and more in control of his lifestyle.

Looking to kickstart your fitness journey but unsure how? Let us help you!

🔗 Click on the link in our bio to get started 💪🏼

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Meet Deandra!

She came to us earlier this year wanting to feel her best for her big day next year 👰‍♀️💍 — and in just a few months, she’s made an incredible progress.

With consistent training and commitment to the process, Deandra dropped her body fat from 31.3% to 23%.

She stayed mindful while travelling often, prepped her own meals, and trained once a week with Coach Ely plus three solo sessions on her own.

Looking to kickstart your fitness journey but unsure how? Let us help you!

🔗 Click on the link in our bio to get started 💪🏼

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Meet Adam!

When he first joined us, Adam wasn’t just looking to lose fat. He wanted to get stronger, reduce his risk of injury, and improve his overall body composition.

With consistent training twice a week under Coach James and smarter nutrition habits, Adam dropped his body fat from 28% to 20.4% and gained 4kg of lean muscle mass.

Looking to kickstart your fitness journey but unsure how? Let us help you!

🔗 Click on the link in our bio to get started 💪🏼

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Meet Avrei!

She initially wanted to lose weight, build muscles and improve her overall fitness.

While she was already working out on her own, she struggled with accountability and lacked structure in her routine. Avrei also wanted to learn how to use different machines and improve her eating habits. Over the course of 5 months training under LVFT, she managed to lose a few kilograms and significantly increase her muscular strength.

With the right guidance and support from our coach, she has gained more confidence in training independently and now feels empowered to apply the knowledge she’s gained to her own fitness journey 🤝🏻

Looking to kickstart your fitness journey but unsure how? Let us help you!

🔗 Click on the link in our bio to get started 💪🏼

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Meet Justin!

Justin’s transformation is more than just physical changes. When he first started, he struggled with gaining muscle mass and felt lost trying to balance weight loss and building strength. He was also looking for a coach who could help him build a solid foundation in fitness and guide him in the right direction.

With the right mindset, a tailored plan, consistent effort, and open communication with his coach Ely, Justin found his stride and stayed on track!

Swipe to see how discipline truly pays off. Whether it’s a lifestyle shift, achieving a fitness goal, or simply starting somewhere, every small step counts and adds up! 🔥

Looking to kickstart your fitness journey but unsure how? Let us help you!

🔗 Click on the link in our bio to get started 💪🏼

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Meet Charlotte!

As a busy working mum, Charlotte found it challenging to stay consistent with her workouts, especially after pregnancy. She gained a significant amount of weight, struggled to lose it, and often felt unsure about what exercises to do.

After training with LVFT for a year, Charlotte learned how to improve her eating habits to best optimise her efforts in the gym. She lost 8kg while significantly improving her strength and mobility!

What’s truly inspiring is that Charlotte has embraced exercise as part of her daily life and continues to lift weights even after graduating from our programme.

Her journey is a testament to the fact that when there’s a will, there’s a way!

Looking to kickstart your fitness journey but unsure how? Let us help you!

🔗 Click on the link in our bio to get started 💪🏼

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