Activewomensg

Why Most Fitness Advice Fails You: The Truth About “Hard Rules” in Pregnancy & Postpartum Training

Most "hard rules" in pregnancy and postpartum fitness aren't rules at all — they're generic defaults. From nursing chairs to marathon running, here's why "it depends" is the honest, evidence-based answer....

Why Most Fitness Advice Fails You: The Truth About “Hard Rules” in Pregnancy & Postpartum Training Most “hard rules” in pregnancy and postpartum fitness aren’t rules at all — they’re generic defaults. From nursing chairs to marathon running, here’s why “it dep…

We’re Giving Away 100 Copies of Strength Through the Messy & Beyond

Excerpt: We're giving away 100 copies of Strength Through the Messy & Beyond on Goodreads. Real strength isn't built in perfect conditions — and this week proved it, three kids, three different crises, all at once....

We’re Giving Away 100 Copies of Strength Through the Messy & Beyond Excerpt: We’re giving away 100 copies of Strength Through the Messy & Beyond on Goodreads. Real strength isn’t built in perfect conditions — and this week proved it, three kids, th…

Why You’re Not Getting Stronger Even Though You’re Showing Up

Training hard, eating well, showing up consistently — but still not getting stronger? The problem probably isn't your effort. It's your fuel. Here's what's actually happening in your body, and what to do about it....

Why You’re Not Getting Stronger Even Though You’re Showing Up Training hard, eating well, showing up consistently — but still not getting stronger? The problem probably isn’t your effort. It’s your fuel. Here’s what’s actually happenin…

It’s Here

Strength Through the Messy & Beyond is live on Amazon today. Here's the whole story, from a bedroom floor to a book you can hold....

It’s Here Strength Through the Messy & Beyond is live on Amazon today. Here’s the whole story, from a bedroom floor to a book you can hold.

The Messiest Chapters

The part of the book I almost didn't write — training through setbacks, the red flags worth acting on, and the year my body taught me food is support, not punishment....

The Messiest Chapters The part of the book I almost didn’t write — training through setbacks, the red flags worth acting on, and the year my body taught me food is support, not punishment.

Training When Time Isn’t Your Own

The workout gets interrupted three times before it starts. Here's why that's not failure — and where to actually find the fifteen minutes you need....

Training When Time Isn’t Your Own The workout gets interrupted three times before it starts. Here’s why that’s not failure — and where to actually find the fifteen minutes you need.

What’s Actually Inside the Book

Eleven days until launch. A real look inside the book — three parts, fifteen chapters, and the story I don't tell often. From pre-conception to perimenopause....

What’s Actually Inside the Book Eleven days until launch. A real look inside the book — three parts, fifteen chapters, and the story I don’t tell often. From pre-conception to perimenopause.

Your Abs Didn’t Break: The Truth About Diastasis Recti (and Why a Machine Can’t Fix It)

A "gap" isn't damage, and a machine can't fix it. What diastasis recti really is, why the number matters less than you think, and what actually rebuilds your core....

Your Abs Didn’t Break: The Truth About Diastasis Recti (and Why a Machine Can’t Fix It) A “gap” isn’t damage, and a machine can’t fix it. What diastasis recti really is, why the number matters less than you think, and what actually rebuilds your core.

Should Women Take Creatine? What the Research Actually Says

Creatine keeps coming up — in DMs, in class, from women across every phase of life. So here's a proper answer: what it is, what the research actually shows, why it's particularly relevant in perimenopause, and why pregnancy and breastfeeding are a different story....

Should Women Take Creatine? What the Research Actually Says Creatine keeps coming up — in DMs, in class, from women across every phase of life. So here’s a proper answer: what it is, what the research actually shows, why it’s particularly releva…

“Is This Safe?” — Training Through Pregnancy Without the Fear

Everyone told me to stop cycling while pregnant. My gynaecologist didn't. Here's the honest truth about training through pregnancy — and why permission isn't a plan....

“Is This Safe?” — Training Through Pregnancy Without the Fear Everyone told me to stop cycling while pregnant. My gynaecologist didn’t. Here’s the honest truth about training through pregnancy — and why permission isn’t a plan.