Fitness trainer based in Singapore providing 1 to 1 personal training, group classes and online coaching.
30/08/2026
As much I wanna say this happened overnight and you can magically grow glutes in like 2 weeks, muscle growth takes time. But if you stick to it, eat consciously 80% of the time and train consistently 🍑 will grow
Here’s one of the workouts we used weekly. If you want the full blueprint comment “guide”
Can you spot reduce fat?
For that moonshot
Still wouldn’t change a thing.
If you can’t feel glutes when doing a regular RDL, try this one out.
Comment guide for a full b***y blueprint on how to structure your glute training.
Single leg glute bridge definitely underrated!
This RDL variation should allow you to feel it more in your glutes. Give it a go
Comment guide for a full b***y blueprint
If you don’t know how to engage your glutes in an RDL, try this. Comment guide for a full b***y blueprint
You need to add this into your plan asap! Comment “guide” for a full b***y blueprint