Ziklag Fitness Singapore

Ziklag Fitness Singapore Transforming lives through fitness, pain management, and nutrition. Consultations, personal training, and ART therapy available strictly by appointment only.

03/10/2026

She had been living with shoulder pain for at least 5 years, plus a pulling sensation down her arm. More recently, her hand started hurting too. :(

Aldrin assessed beyond the painful area and found restrictions around her neck, shoulder and surrounding tissues that were affecting her movement.

After one ART session, her shoulder felt looser and the pulling was much lesser! :)

Pain that keeps coming back deserves a proper assessment. Book your ART session with Aldrin here: https://www.ziklagfitness.com/booking or
WhatsApp us at +65 8892 1542 (https://wa.me/6588921542) for more info.

02/10/2026

Not every shoulder problem starts at the shoulder.

This client had tried different treatments over 2 years, but the tightness and numbness always returned.

Aldrin checked his movement, found restrictions that could be contributing, and began with ART at the hips.

The result? “It released!” and one very happy smile.

If you are tired of the same pain returning, come in for a proper assessment.

Book here: https://www.ziklagfitness.com/booking or
WhatsApp us at +65 8892 1542 (https://wa.me/6588921542) for more info.

01/10/2026

He came in with constant pain, tingling and numbness from his neck all the way down to his arm. Even using strength through his left elbow was painful.

Aldrin did not just focus on the neck. He assessed how the hips, spine and surrounding areas could be affecting his movement, then treated the restrictions with ART!

His reaction at the end says it all. Less pinching. Better movement. Feeling good again.

If you have been living with pain for too long, this is your sign to get it checked!

Book here: https://www.ziklagfitness.com/booking or
WhatsApp us at +65 8892 1542 (https://wa.me/6588921542) for more info.

30/09/2026

Walking, stairs and lunges all triggered her knee pain for years.

Aldrin assessed beyond the knee and found restrictions around her ankle and lower leg that may have been affecting her knee movement.

After targeted ART and retesting, watch her real-time reaction. 🙌

Recurring knee pain deserves a proper assessment.

Limited weekly slots with Aldrin. Book here: https://www.ziklagfitness.com/booking or
WhatsApp us at +65 8892 1542 (https://wa.me/6588921542) for more info!

29/09/2026

This client came in with persistent tightness from the left glute to the hamstring.

Aldrin found that limited hip movement was causing the lower back and surrounding muscles to compensate.

Using ART, he worked on the hip and piriformis area to help improve movement and reduce the restriction.

Recurring tightness deserves more than another stretch. Get it assessed!

Book here: https://www.ziklagfitness.com/booking or WhatsApp us at +65 8892 1542 (https://wa.me/6588921542) for more info.

28/09/2026

Does your shoulder feel better for a while after stretching or massage… only for the same tightness or pain to come back again?

Recurring discomfort can be frustrating, especially when you’re treating the sore spot but not understanding what may be affecting the movement.

That’s why David starts with an assessment. He looks at how your shoulder moves, identifies possible soft-tissue restrictions, uses targeted ART where needed, and then retests the movement afterwards.

If your shoulder issue keeps coming back, it may be time to get it properly assessed!

Limited Weekend ART slots with David are open now: https://www.ziklagfitness.com/booking

Or WhatsApp us at 8892 1542 for more info.

Pain can have many causes, and there’s more than one way to manage it. Join Dr Shek and Amirul as they discuss pain mana...
28/09/2026

Pain can have many causes, and there’s more than one way to manage it. Join Dr Shek and Amirul as they discuss pain management from both TCM and Physiotherapy perspectives LIVE on Ziklag's IG!

📅 Tuesday, 29 September 2026
🕛 12PM–1PM
📍 Our Instagram Page: https://www.instagram.com/ziklag_fitness
We’ll be covering:
• Possible root causes of pain
• Different ways to manage pain
• Practical tips you can use
• Live Q&A

Have a question about pain, recovery or treatment? Drop it in the comments below and we may answer it during the LIVE! 👇

Follow us on and turn on your notifications so you don’t miss it!

25/09/2026

Is it really “just ageing”?

Aches, stiffness and reduced movement can become more noticeable as we get older but that doesn’t mean you should simply accept them.

At Ziklag, we assess first to understand what may be contributing to the pain or restriction before deciding how to treat it.

Because feeling better isn’t just about chasing the painful area it’s about understanding what’s contributing to the problem and helping you move better again.

If pain or stiffness is starting to affect your daily activities, exercise or quality of life, get it properly assessed.

Book a session with Yi Da today! Book here: https://www.ziklagfitness.com/booking or
WhatsApp us at +65 8892 1542 (https://wa.me/6588921542) for more info.

24/09/2026

ART isn’t only about releasing tight muscles.

For Dylan, the first step is understanding why you’re experiencing the problem and how your body is moving.

From there, ART can be combined with corrective exercises to help you move better afterwards.

Experiencing ongoing knee, ankle or muscle discomfort?

Book a 45-minute ART Level 1 session with Dylan here: https://www.ziklagfitness.com/booking or
WhatsApp us at +65 8892 1542 (https://wa.me/6588921542) for more info!

23/09/2026

For months, gripping and lifting brought on pain.

By identifying the contributing restriction and using targeted ART treatment, Aldrin helped him move more comfortably again!

Don’t keep waiting for pain to go away on its own. Let us assess what may be contributing to it and guide you on the right next step.

Appointments are limited, book here: https://www.ziklagfitness.com/booking or WhatsApp +65 8892 1542 to secure your slot!

Address

80 Jalan Senang Singapore (By Appointment Only, )
Singapore
418433

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+6591701325

Website

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