MANA Personalised Training

Trying to up-sell isometric holds as “active” recovery

I think it went well 😂

Standing wood chops, a functional core exercise with so many fun variations. . Especially for clients who hate exercise, it’s deceptively fun and effective!😂 . . . . . . #standingwoodchops #coreexercises #dumbbells #personaltrainer #oneonetraining

Body weight stretches and kettlebell swings . And cheeky selfies 😂 . . . . . #kettlebells #lizardstretch #homeworkouts #personaltrainer #singaporefitness

Coaching outdoors in central Singapore can be hazardous because of dust and pollution from constant construction or roadworks.

On the odd occasion we catch a break though, there is something quite wholesome about it and Calisthenics parks exist in abundance. We just need some cleaner air!

I had an argument with my Husband recently about what to do on a Saturday morning; weight training or jungle trekking

It became a argument because neither of us wanted to do either activity; we were tired, unmotivated and massively uninterested in exercise. So it came down to which was the lesser of two evils?! We ended up doing both.

Find a workout partner if you can. The things you hate doing become a lot more palatable when there’s someone else suffering with you!

Travelling for the holidays?

Take along a resistance band to add a bit of spice to your bodyweight training.

Happy Holidays from MANA 💪🏼😍

The year is ending, not quite as planned; with injury and sickness. However, we get up again don’t we and I’m using the time to further studies and experiment with new movements.

Looking forward to January. A new year with new goals.

Thank you, as always, for the support and the LOVE 💚

My first visitor to the cali-gym! I was itching to have a go but my leg actually started to ache as if to say “don’t even think about it” 😆