Kundalini Yoga is an ancient & scientific practice that balances your Energy Centres. Using postures
26/10/2021
This week we strengthen the Nervous System & balance the Elements through our energy centers. A strong nervous system helps us manage stress and makes us less nervous in tense situations.
PM for Zoom details 💜🙏🏼
21/09/2021
Satnam 💜🙏🏼
This week’s kriya will open the heart, increase compassion and sensitivity to others, and help to drop emotional defensiveness. We could do with more of this in our lives…💜💕
PM for Zoom details
31/08/2021
Satnam,
This week we will work on a kriya for glandular health which is vital for the strength and emotional balance needed in life.
PM for Zoom details 💜🙏🏼