Miryam_Acosta

Just bc I like the song 😅

OM is known as the sound of creation — a vibration of presence, connection, and inner stillness.

Chanting OM helps calm the mind, deepen the breath, and bring awareness inward through sound and vibration.

From sound… to silence.

Nada Yoga is the practice of using sound, vibration, breath, and deep listening as a pathway inward.
A reminder that sometimes the most powerful moments are found in the stillness that follows the sound.

Mindfulness

My first time leading a chanting session… and I won’t lie, I feel nervous

But also deeply honored to share the practice of Nada Yoga with the PURE community through sound, breath, mantra, and presence.

Grateful for the opportunity to guide and hold space for this experience

Mantra

Very grateful to all the teachers who have been part of my Nada Yoga journey

Feeling humbled and grateful for the opportunity to share a session this Saturday at PURE at 16:45 🎶

Just come, breathe, sing, and experience the effects of sound together.

Spcial thanks to teacher .banerg 🙏

A fun aerial sequence to release tension, move the spine, and hang upside down while giving the neck and shoulders some love

The 3 principles of Yin Yoga

Find your edgeNot the deepest expression of the pose, but the place where sensation begins.

Become stillRelax the muscles, soften the breath, and allow the body to settle.

Stay for timeYin is not about force. It is about patience, presence, and awareness.

Less pushing.More feeling.