JR Fitness Novena

Ready to lift heavier and feel stronger?

BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.

Join us for BODYPUMP HEAVY™ Trial Classes on below dates at JR Fitness Novena:

12 January, Monday 6.20pm - with Ben Loy
15 January, Thursday 7.35pm - with Renu
17 January, Saturday 9.30am - with CK

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🎄 Christmas & New Year Holiday Classes – 25 December 2025 & 1 January 2026

Get into the festive spirit with lively holiday workouts that bring the fun—and the sweat!

25 December 2025 – Christmas Day
Join Albert & Priya for festive fitness sessions featuring:

1-hour of Les Mills BodyPump & 90-minute BodyCombat class

Register now via JR Fitness app or website.

1 January 2026 – New Year’s Day
Start the new year on a high note with:

Jin – 90-minute K-Kardio Dance
Jarren & Kavin – 90-minute Zumba Fitness

Registration opens on 9 December 2025 (Tuesday) at 12pm.

Don’t miss this chance to wrap up the year—and begin the next—with a fun and energising fitness celebration! 🎉

*JR Bras Basah, Clarke Quay and Orchard will be closed on 25 Dec (Christmas Day) and 1 Jan (New Year’s Day).

Get ready to move, sweat, and unleash your energy! 🔥

Join us for the Les Mills Quarter 3 Release Launch happening from:
🗓️ 22 September 2025 (Monday)

Be among the first to experience the latest choreography, music, and motivation from the newest Les Mills releases:

💥 BODYCOMBAT 104 – Punch, kick, and strike your way through a high-energy martial arts-inspired workout.
💪 BODYPUMP 134 – Lift, tone, and burn with the ultimate barbell strength session.
🎉 BODYJAM 113 – Turn up the volume and bring the party with dance styles from around the world.
🔥 LM CORE 59 – Strengthen your core and improve athletic performance with science-backed moves.

Whether you’re a Les Mills fan or trying something new, this launch is the perfect chance to push your limits and fuel your passion for fitness.

60mins BodyPump on Labour Day!

🏋️‍♂️Lift, sweat, repeat! pump up the power💪🏻🔥

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Check out our new classes and schedule from October and November 2024.

Let’s warmly welcome our new instructors to the team!

Join us for our Deepavali and Halloween Holiday Classes on 31st October 2024 (Thursday) at JR City Hall and JR Novena!

90-mins classes : SGD 32
60-mins class : Regular class credit

Registration will be open on 11 October 2024 (Friday) at 12pm.

Be sure to check out the Halloween-themed classes from 21-31 October 2024! Feel free to come dressed in your most creative and whimsical Halloween costumes.

#2024

Les Mills Quarter 3 Release Launch & BodyCombat 100 Preview! 🎉🎉🎉

Come join us for the latest & the 100th release of Les Mills BodyCombat Preview in our BodyCombat classes on 14 & 15 September (Sat & Sun)!

New release launch for all programs will be from 23 September 2024 (Monday).