Burn to Earn

Do you work out in a group?

Why it's easier to get fit in a group When it comes to fitness, there’s some truth to the old adage ‘strength in numbers.’

Feeling the muscle burn?

Here are some myths about DOMS.

No Pain, No Gain? 5 Myths About Muscle Soreness Is post-workout soreness a badge of honor or a sign of going too hard? Get the need-to-know facts on delayed onset muscle soreness, better known as DOMS.

https://cnalifestyle.channelnewsasia.com/wellness/10000-steps-a-day-fitness-health-effects-12369056

Does walking 10,000 steps a day really help in your weight loss efforts? What began as a Japanese marketing campaign to sell a product in the 1960s has now become a health and fitness catchphrase. CNA Lifestyle talked to experts to find out if it really works – and what the alternatives are.

Exercise Vs Diet

Is Exercise Or Diet More Important For Weight Loss? Here's The Truth As told to Sarah Z. Wexler When it comes to slimming down, which one matters more—exercise or diet? Two experts weigh in. Hit the G...

Is the gym too crowded? Perhaps you can try these at-home workouts for HIIT.

11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles Tabata is a great form of high-intensity interval training that you can do right at home thanks to these follow-along workout videos from YouTube.

How much do you spend to keep yourself fit?

This is the insane amount millennials are spending on fitness Americans spend more money on fitness than college tuition, a new study suggests

Contrary to popular belief, you don't need fork out much of your time to workout. According to the Health Promotion Board, 150min of MVPA per week is all it takes to get your health back in track!

What is MVPA?

MVPA refers to moderate to vigorous physical activity. These activities elevate your heart rate above 63% of your maximum.

Examples of MVPA can range from brisk walking to jogging.

So how can you monitor MVPA?

Heart rate tracker can be used to monitor the intensity of your physical activity. Some fitness devices are able to do heart rate monitoring in real time.

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Great things start when you MOVE IT! Physical activity is important to health. Get started with HPB's physical activity programmes and get more from life today!

Inspiring! No excuses if you want to reach your goal.

Olympic sprinter Allyson Felix just broke one of Usain Bolt's world records Not so fast, Usain Bolt -- there's a new World Championships record holder, and her name is Allyson Felix.