The Raw Advantage

The Raw Advantage

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RHN 22+ year raw vegan here to help you thrive✌️❤️🍌🍑
Get two free ebooks, weekly emails with recipes, tips, videos and interviews, plus my free app and more when you join the TRA Crew🥳👉 http://TheRawAdvantage.com/get-your-free-ebooks-here 💥🙌

29/08/2026

🍛 I absolutely love this low fat raw vegan curry recipe, and I am not exaggerating when I say it might be the most authentic tasting raw curry out there😌

Authentic Indian curry flavors, incredible mouthfeel and texture, all without a stove in sight🌿

I made this one on my friend Gillian Berry's YT , it starts with a rich blended sauce with ginger, curry powder, and warming spices poured over kendallized and partly dehdrated veggies for the perfect balance of warmth and freshness as the seasons start to shift🥰

🍛Authentic curry flavor and texture
🌶️Warming spices for the seasonal shift
🥕Works beautifully with peas, sprouted lentils or tomatoes

Get the full recipe linked in the first comment below 👇🥳

28/08/2026

🍉 THIS SUNDAY, THE RAW VEGAN SOCIETY MEMBERS GATHERING IS ON 🥳

August 30th, 2:00 to 3:30 pm UTC+1, and I could not be more stoked about this one🙌

Dr Doug Graham is giving a talk called “How to harness successfully the power of fruit based living long term” which is honestly the question everyone asks me at some point, usually right after their first amazing month, and Doug answers it better than anybody alive💚

Then I get to jump in with a food demo, my Cowboy Mashed “Potatoes”🤠

If you have not had this one yet, it is creamy, savoury, ridiculously satisfying, and there is not a single potato in sight🍄

Check it out and join us by signing up in the link in the first comment below 👇🥳

Here is the part I love, membership in the Raw Vegan Society is a tiny yearly fee and one gets so much for it✨

🌱Monthly online gatherings with talks, demos, and real community 📖A quarterly e magazine packed with articles, recipes, and science
💌Weekly emails that actually teach something
🍇A whole library of resources, plus the Zoom links for every gathering right there in the members area
Being part of this alongside Dr Doug Graham, Prof Rosalind Graham, and Faychesca has been such a blessing, these are people who have lived this for decades and share it with zero ego🙏

Come hang out with us Sunday, sign up linked in the first comment below 👇🥳

#801010

28/08/2026

🍌 BANANA CEREAL, the breakfast that ruins all other breakfasts 🥣

Twelve bananas, zero regrets 🤤😂

Five sliced into the bowl, a big handful of dried mulberries, five chopped dates over top, then the other seven bananas blended smooth with a tablespoon of h**p seeds and a heaping tablespoon of mesquite or carob in the trusty Vitamix 🌪️

Pour it over, optionally let it sit five or 10 minutes, go to town 🥄

🍌Ripe spotty bananas are non negotiable
✨Dried mulberries bring a caramel malty thing that is hard to describe until one tastes it
💥The mesquite adds a different dimension

Get TONS more recipes in my Free recipe app, by signing up to my mailing list, and grab your Vitamix in their links all together in the first comment below🥳

Wishing you Much
PeaceLovenSeasonalFruit ck 🍌🍇🥭

27/08/2026

🐍 Have you seen my full deep dive on the mucoid plaque myth yet?

Over 20 years of casual research went into this one, and I brought in some seriously credentialed voices to help put it to rest once and for all🩺

I consulted with Dr. Douglas Graham, Dr. Alan Goldhamer of the TrueNorth Health Institute who has supervised over 25,000 fasts, and Dr. Areli, a board certified pathologist with hundreds of autopsies under her belt. All three, as well as other pathologists, Gastroenterologists, GI surgeons etc all agree, there is no anatomical evidence for the rubbery serpent like buildup marketed by the cleanse industry✅

🩺Three credentialed experts, one clear answer
🧪What actually comes out during a fast or cleanse
🙅The myth debunked once and for all

Watch the full video linked in the first comment below 👇🥳

26/08/2026

🤸Back to routine season is here, and my Bellicon rebounder is still one of my favorite ways to reset my body and my mindset

Rebounding supports lymphatic flow, circulation, and cardio fitness without pounding your joints the way running or high impact workouts can🌊

Whether school is back in session, the travel schedule is picking up, or one is just craving a fresh start, even five to ten minutes on the Bellicon is enough to shift the whole day💪

🌊Supports lymphatic drainage and circulation
🦵Zero impact on joints
⏱️Effective in just 5 to 10 minutes a day
🎁Free worldwide shipping on unassembled models
This Limited Time Deal is Available Now Through September 8th⏳

Check it out linked in the first comment below👇🥳

25/08/2026

🌱 Ever dreamt of being your own boss and following your actual passion?

My friend Dillon Olias and I sat down to share my personal story and philosophy around building a life and career around what genuinely lights me up🙏

We go into how I turned my passion for raw food and health into a full time path, and how that let me step away from the traditional grind. It is not always easy, but it is always worth it when you are building something aligned with who you actually are🌞

💼From passion project to full time path
🌊Building ease and balance into an entrepreneurial life
🙌Encouragement for anyone on their own path right now

Watch the full interview linked in the first comment below 👇🥳

24/08/2026

Good news, my 46th Bday sale is extended🥳

The 46off coupon glitched out on some people late last night, which is on me and my site rather than on anyone trying to check out. If that was you, nothing was lost, just head back in and try again🙏

Everything is working properly now, and I have pushed the deadline to midnight PDT tonight, to make up for it⏰

Every single ebook is 46% off with code 46OFF at checkout, no minimum, no exceptions. Recipe books, dressings, sauces, stews, pizza, treats, the banana book, seasonal meal plans, myth busting, The Model Diet, all of it🍉

This really is the last call✨

Full ebook sale linked in the first comment below👇🥳⏰

Photos from The Raw Advantage's post 23/08/2026

Final hours and Final Post on my big 46th Bday 46% off ebook sale🥳

Everything closes at midnight tonight, every title, no exceptions👇

The newly Released Model Diet, 101 Frickin Rawsome Recipes, 50 More Frickin Rawsome Recipes, Cravings Busters Stews, Frickin Rawsome Pizza, Naturally Rawsome Dressings, Naturally Rawsome Sauces, TRA Retreat Treats, Banana Commanders Big Banana Book, Rainbow Island Cleanse, the four 21 Day Seasonal Meal Plans, and Raw Truths🍉

Code 46off at checkout✨

Thank you to everyone who grabbed something this week, it means more than one might guess🙏

Full ebook sale linked in the first comment below👇🥳⏰

Photos from The Raw Advantage's post 23/08/2026

Every sale has titles that quietly get overlooked, so here are the ones I would not want anyone to miss🥳

Banana Commanders Big Banana Book, because the humble banana is the backbone of this lifestyle and deserves far more credit than it gets🍌

TRA Retreat Treats, the recipes people ask me for after every single retreat and festival🍰

Rainbow Island Cleanse, a structured reset built on abundance rather than deprivation🌈

Raw Truths, my myth busting book taking apart the top 10 things sabotaging raw food journeys📚

All 46% off with code 46off until Sunday midnight✨

Full ebook sale linked in the first comment below👇🥳🌈

Photos from The Raw Advantage's post 23/08/2026

The question I get more than any other is simply, what do I actually eat🤔

The 21 Day Seasonal Raw Vegan Meal Plans are my answer, four of them, one for each season, built around what is genuinely abundant and affordable at that time of year🍇

Full days mapped out, caloric adequacy handled, no guessing, no undereating, no white knuckling through an afternoon on 900 calories🍌

We are heading into fall right now which makes this perfect timing to grab the set🍂

46% off with code 46off until Sunday midnight✨

Full ebook sale linked in the first comment below👇🥳🍂

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