Little Yoga by Mariana

𝗠𝗨𝗠𝗦 — 𝗜𝗧’𝗦 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗥𝗘𝗕𝗨𝗜𝗟𝗗 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬

Pregnancy and birth can leave your body feeling very different. Your deep core, pelvic floor, posture and strength all need time and the right kind of movement to rebuild.

𝗣𝗛𝗬𝗦𝗜𝗢 𝗬𝗢𝗚𝗔 𝗙𝗢𝗥 𝗠𝗨𝗠𝗦

My sessions are designed to help you rebuild your inner core, pelvic floor, posture and overall strength after giving birth.

𝗪𝗛𝗘𝗡 𝗖𝗔𝗡 𝗬𝗢𝗨 𝗝𝗢𝗜𝗡?

You can join once you are 3+ months after giving birth and the contraction-like pelvic cramps that can happen while breastfeeding have completely stopped.

𝗕𝗥𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗕𝗔𝗕𝗬

You don’t have to leave your little one at home. Babies are welcome.

You can book a private session just for yourself, or come with your 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗼𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 and create your own small group.

No previous yoga experience needed.
No need to be flexible.
Just come as you are.

𝗟𝗜𝗧𝗧𝗟𝗘 𝗬𝗢𝗚𝗔 𝗕𝗬 𝗠𝗔𝗥𝗜𝗔𝗡𝗔
Höllviken

𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗼𝗿 𝘀𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 www.littleyoga.se [email protected] 0761773603

𝗟𝗜𝗧𝗧𝗟𝗘 𝗬𝗢𝗚𝗔 𝗕𝗬 𝗠𝗔𝗥𝗜𝗔𝗡𝗔
𝗣𝗛𝗬𝗦𝗜𝗢𝗧𝗛𝗘𝗥𝗔𝗣𝗘𝗨𝗧𝗜𝗖 𝗬𝗢𝗚𝗔
𝗙𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿. 𝗠𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿. 𝗟𝗶𝘃𝗲 𝗳𝗿𝗲𝗲𝗹𝘆.
Do you feel stiff, less flexible or less confident in your movement than you used to?
My physiotherapeutic yoga classes are designed especially for anyone who want to stay strong, mobile and active in any age.
𝗛𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗼:
Improve mobility and flexibility
Strengthen your core and posture
Support your back, neck and shoulders
Improve balance and stability
Reduce everyday stiffness
Build strength and body confidence
𝗚𝗲𝗻𝘁𝗹𝗲. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱. 𝗔𝗱𝗮𝗽𝘁𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.
Small private classes with individual attention in my studio in Höllviken.
𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗳𝗶𝘁 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝗴𝗮.
𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁.
𝗟𝗶𝘁𝘁𝗹𝗲 𝗬𝗼𝗴𝗮 𝗯𝘆 𝗠𝗮𝗿𝗶𝗮𝗻𝗮
Höllviken
www.littleyoga.se
𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 0761773603@

𝗕𝗔𝗖𝗞 𝗣𝗔𝗜𝗡-𝗦𝗧𝗜𝗙𝗙 𝗡𝗘𝗖𝗞-𝗔𝗖𝗛𝗜𝗡𝗚 𝗝𝗢𝗜𝗡𝗧𝗦?
You don't have to be flexible or experienced to start.

𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗣𝗛𝗬𝗦𝗜𝗢 𝗬𝗢𝗚𝗔 𝗜𝗡 𝗛Ö𝗟𝗟𝗩𝗜𝗞𝗘𝗡

I help you understand your body, improve your posture and build strength through personalised exercises adapted to your needs.

✓ Back, neck & shoulder tension
✓ Posture & alignment
✓ Strength & flexibility
✓ Stiff joints
✓ Core & pelvic strength
✓ Safer, more confident movement

𝗬𝗢𝗨 𝗗𝗢𝗡'𝗧 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗙𝗢𝗥𝗖𝗘 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 𝗜𝗡𝗧𝗢 𝗬𝗢𝗚𝗔.

𝗜 𝗔𝗗𝗔𝗣𝗧 𝗧𝗛𝗘 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 𝗧𝗢 𝗬𝗢𝗨.

📍 Höllviken
👤 Private 1:1 sessions
🌿 Beginners welcome

📞 076-177 3603

𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝗔𝗡𝗗 𝗦𝗧𝗔𝗥𝗧 𝗠𝗢𝗩𝗜𝗡𝗚 𝗠𝗢𝗥𝗘 𝗙𝗥𝗘𝗘𝗟𝗬.

Hi everyone! My name is Mariana. I run a boutique yoga studio in Höllviken, and I am currently on vacation here in beautiful Torekov.With my professional training in anatomy and movement, I can teach you how to move safely and effectively. I have a lot of experience from working with absolute beginners as well as more advanced yogis. If you want to feel better and truly understand your body, I am here to help.Reach out to me to work on:Healthy Joints: Movements to reduce stiffness and stay pain-free.Great Posture: Easy adjustments to stand taller and get rid of aches.Body Awareness: Learning to understand what your body needs.Send me a direct message to book a session. joints mobility wellness yogaforbeginners boutiqueyoga

Anyone who experienced joint issues like knee pain? Anyone who has old injuries and pain still occurs? Anyone who simply wants to improve sleeping by decreasing back pain or needs to calm down their own mind? Anyone who simply would like to learn how to strengthen, stretch, and calm your heart-mind, message me at 076177 3603 to book your private class or check my website www.littleyoga.se

Yoga # mindfulness # meditation # wellbeing # skanör