17/07/2026
On top of the world 🌍
What an incredible 5 days.
, team and Norway 🇳🇴
Totally unforgettable thank you 🙏🏼 ❤️.
More to come once I’ve landed 🛬
Heather Ashley Health and Fitness
Dela
🔥 Advanced Wim Hof instructor
🧊 Retreat leader + expeditions
🌿 Breathwork, cold exposure + mindset
🎤 Public speaker It's a choice we make. Get in touch.
I help my clients to lose weight + regain confidence once more. Maybe you're feeling out of control with your relationship towards food + you want to take back control; boosting your energy levels whilst looking and feeling great! I can help you find your confidence again through my transformational coaching programmes. We're all unique, that's why my programme is designed to suit YOU. I don't bel
17/07/2026
03/07/2026
What a morning 🌅
Join us every week for win the morning win the day 🔥 🚀.
7am Friday
9:30am Mondays
Full details in bio 👆🏽. Totally free, no need to book.
Come join just like everyone here 🙏🏼❤️.
30/06/2026
Earlier this year I nearly didn’t go on a retreat that was so calling me.
Because all the practical questions started showing up.
Could I justify the investment?
Could I take time away from my family?
Would I know anyone?
Would I fit in?
Looking back now, I’m so grateful I said yes.
It reminded me that stepping away from everyday life isn’t about escaping it.
Sometimes it’s exactly what allows us to return with more patience, shift of perspective and more presence for the people we love ❤️
That’s one of the reasons Lulu Lulu Berton and I created our Tuscany retreat.
We know how difficult it can feel to put yourself first.
I’d love to know…
What’s the biggest thing that would stop you booking a retreat?
27/06/2026
Lulu and I are super excited to be launching our next Embodied Heart retreat to Tuscany 🇮🇹
Wanting to join us? Perfect way to slide into autumn 🍂
Comment or PM me to learn more…
PS
Only deposit needed to secure your place. Payment plans available to spread the load 🙏🏼
22/06/2026
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07/06/2026
Wee up date what’s coming up if you want to know more let me know 🌟 💫.
06/06/2026
Ahhhh so good to be back 🙏🏼❤️.
2 special retreats later this year if you want to join us PM me for details 💫
30/05/2026
Yes come join my last workshop until winter.
❄️ 6 June 2026 — Dorset Fundamentals Workshop
📍Happy River Retreat, Wareham
Ideal if you’ve never tried or been exploring the Wim Hof Method.
Experience exploring breathwork, mindset, nervous system regulation + cold exposure, finishing with sauna in the stunning Wareham forest 🌳
Leave feeling:
stronger • calmer • clearer • more resilient
DM me or comment for more details 💫
🌟 No experience necessary
❄️ Ice bath optional (although highly recommended).
Vill du placera din affär längst upp i Gym-listan i Åre?
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Plats
Typ
Webbplats
Adress
Åre
Öppettider
| Måndag | 08:00 - 17:00 |
| Tisdag | 08:00 - 17:00 |
| Onsdag | 08:00 - 17:00 |
| Torsdag | 08:00 - 17:00 |
| Fredag | 08:00 - 17:00 |