eu sou a Fernanda, instrutora de yoga especializada em gestantes e também doula. Meu trabalho é te ajudar pra uma gestação mais tranquila, com menos dores.
Ofereço aulas online em grupo, com foco em preparar o corpo e a mente para um parto mais sereno.
2 anos da melhor pergunta da minha vida! Eu te amo xuxinho
Feliz dia dos namorados 💘
💛
Two years since the best question of my life!
Happy Valentine’s Day 💘 #
The baby moves. The pelvis adapts.
During labor, the pelvis doesn’t work the same way in every stage.
Each level of the pelvis needs different movements.
Early labor – pelvic inlet (upper pelvis):
When the baby is still high, the goal is opening the pelvis symmetrically.
Movements that open both sides at the same time help create space for the baby to engage.
Mid labor – mid pelvis:
As the baby descends, asymmetric movements become important.
One side at a time helps the pelvis adjust and guides the baby through the mid pelvis.
Late labor – pelvic outlet (lower pelvis):
When the baby is low, space is created differently.
👉 Knees in + feet out (internal rotation)
This helps open the pelvic outlet and supports the final descent.
Birth is not about random exercises.
It’s about the right movement at the right time.
Save this for labor day 🤍
Share this with your birth partner.
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