Ashtanga Yoga Romania Shala

Ora 7-13 septembrie

MOOLA
Exploring Kundalini & Vinyasa Krama

Yoga Workshop by Shri Mukesh Kothari Bindusar Yoga Rishikesh

Moola means the root. In Yoga, the root is where we begin our journey within.

This workshop is an invitation to explore the deeper side of Yoga through Vinyasa Krama, breath, Kundalini practices and Yoga Nidra.

We will begin with one hour of asana practice, moving progressively through Vinyasa Krama to prepare the body and breath for the practices that follow.

We will then explore Kundalini and Mooladhara Chakra, with a focus on its four petals and the traditional practices connected with awakening and working with this energy.

The practice will then move towards breath and deeper awareness, finishing with Yoga Nidra.

The intention is not only to practise the postures, but to understand how the physical practice can become a path towards the breath, energy and the inner experience of Yoga.

This workshop is open to regular yoga practitioners who are ready to explore beyond the physical practice.

Come to the root. Explore the practice. Go deeper.

The workshop includes:

* Vinyasa Krama asana practice
* Pranayama and breath practices
* Kundalini practices
* Exploration of Mooladhara Chakra and its four petals
* Yoga Nidra

Recommended for regular practitioners only.

📍Shala

Orar 31 Aug - 6 Sept

Tivra - The Manipura Chakra

Awaken the Fire Within - Yoga Workshop with Mukesh Kothari Shri Mukesh Kothari Bindusar Yoga Rishikesh

A 2.5-hour intensive workshop exploring Agni (the inner fire) through a progressive series of Mayurasana, incorporating the Live Your Freedom sequence.

This practice offers an in-depth exploration of the Manipura Chakra through Asana, Bandha and Meditation, cultivating intensity, strength, clarity and transformation.

Tivra refers to an intense level of practice-this workshop is designed for regular and committed practitioners and is not recommended for beginners.

Location Shala
Early Bird: 150 lei - register before September 2
Regular Price: 170 lei
Bindusar Yoga TTC Graduates: 20% discount as always.

Orar 24-30 august

Orar 17-23 august

Orar 10-16 august