Kelly Little Wellness

🌬️Just published https://coastal-breathwork.kit.com/posts/time-to-exhale-take-a-deeper-breath our first monthly newsletter:
"Time to exhale & take a Deeper Breath"
with my Coastal Breathwork partner💕
Please check it out & subscribe to stay in the loop!

Time to exhale & take a deeper breath Breathwork Events Florida Coast, wellness, healing, journey, experience, consciousness, breath, holotropic breathwork, trauma, retreat, women-owned

“…at some, point, she often comes to believe that she no longer needs to continue the self-worth-reducing practice of always turning her psyche over to so-called experts when many of the solutions to her life challenges she can now find deep within herself. She also recognizes that this has sometimes seemed to further cement what has been for her and many others a lifelong, systematic episode of disempowerment.” ~Tav Sparks, ‘The Power Within’

What a lovely way to be greeted by the day!
🤸🏼‍♀️Gentle Movement
🧘🏼‍♀️Silent Meditation
🌺Walk to River ~ with my phone on airplane mode to listen to the sounds of the morning

☕️Next up: a blended shake and a coffee with a book

(fully)

Join us today at the Orlando Belly Dance Convention💃

Stop by our booth for this specialty made Agua de Florida💧

Inspired by the ancient Aztec deity Xochipilli

The god of love, beauty, and dance 🤍

Hand crafted and harvested by Inawah Kahn

Today we light a candle in honor of Tav Sparks on his birthday, remembering the profound gifts he brought to the world of Holotropic Breathwork and to all whose lives he touched.

May you float peacefully in the great expanse of consciousness, held in magical stardust and the light of love. 🤍

A teaching that beautifully reflects Tav’s philosophy: “Healing isn’t about fixing yourself; it’s about becoming more fully who you are.”
— Tav Sparks

What daily practices are feeding your sense of wellness for you?

Maybe tomorrow then?😉

I said what I said.

A gentle reminder…
We’re all tending our own inner gardens.

Yoga has taught me that I don’t need to force the flowers to bloom. My role is simply to tend the soil—to care for my body with compassion, quiet my mind, open my heart, and trust the timing of life.

Some seasons are for blooming, some are for pruning and others are for resting beneath the surface, where it may look like nothing is happening at all.

Today, be gentle with yourself & keep tending your garden… I promise your beautiful blooms will come🌺

Good morning Sunshine🌻 Did you know that most of your yoga teachers are paid a salary that hovers at poverty line? Some of us in our sphere are social advocates and sharing this article might plant the seed to make a difference in our Yoga World💛

Some of Us Scrape the Floors, Others Can Afford the Apartment: A Hard Look at Yoga Alliance's Executive Pay — Sunlight Media Have you ever walked into a bakery that made the French cookie, macarons, from scratch? Those tiny, flaky, chewy, delicious cookies usually run $4-$7 per cookie and are roughly the size of a small child's palm. The first time I looked at those cookies before buying one, I thought, "this cookie