What one of our early stage ACL return to run sessions look like 🤝
With the support and guidance from our P2BE medical team, we will prescribe our early stage running progressions.
From a players POV we want a happy and quiet knee post running sessions with players feeling confident and strong when running - not dragging their operated limb along for the ride….
At P2BE we program to isolate running sessions on each day, so we can monitor any changes in the knee post 24 hour running.
The last thing we want is to layer on top additional anterior work, the knee reacts but we can’t pinpoint what from ❌
Our early stage running sessions include a lot of run mechanics to develop players rhythm, stiffness and co-ordination but also teach them to become more efficient when running.
Early on there won’t be a huge CV response with our running sessions, as it’s all about gradual expose for the knee.
Using tempos we can control speed and volume (the 2 most important variables early on), we can then progress over time with volume & W:R manipulation to start to increase aerobic adaptations.
If you’re looking for expert guidance and support returning from an ACL - wanting a football based approach ⤵️
Get in touch using the link in our bio as we look to help even more footballers return in the best possible shape 🏔️
𝗔𝗹𝗮𝗻 𝗝𝗼𝗿𝗱𝗮𝗻 | 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘 𝗖𝗢𝗔𝗖𝗛
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Experts in sports performance, supporting athletes in their performance & rehabilitation
It’s not just about being strong
This is where most players go wrong returning from injury.
Smashing strength with no considerations around the exposure to reactive 360 degree tasks
Our 360 Braking System applies to all injuries, when working with pro’s like Tom Lawrence here, we use and implement the same system as we do for all our online players returning from injuries.
Return to run with confidence 🤝
PEAK | ONLINE
For footballers who want to make a difference 🫡
26/07/2026
3 years ago we had ambitions of growing our support further than just here in the UK for the off season.
Fast forward 3 off seasons later, and we are now an established reputable company in the Algarve.
From 4 players year 1 to 25 players year 3 📈
Organic growth through referrals, word of mouth and agents trusting us with their players.
Proud to have grown the business across the last 3 years but we’re not done yet 😎
We’re a 12 month business and we work with footballers here in the UK & all over the world across the year.
There’s a reason why so many trust P2BE with their rehab and performance support.
We’re grateful for every player that commits to working with us 🤝
Are you next to work with us and find out what true performance training looks and feels like?
Don’t make a mistake of waiting before it’s too late.
Don’t make this mistake and simply try and throw more load on the bar every single session ❌
Progress can be seen in other ways ⤵️
✅ Better movement quality
✅ Increased intent and speed
✅ Gaining confidence in challenging movements
✅ Better reactivity with contact speeds
DM “PEAK” for early access for launch of more spaces for our online coaching program PEAK | ONLINE 🏔️
Warning ‼️
This program is not your generic 6 week handout
Expert coaches supporting you every single week with the detail that can help separate you from the rest this season 🤝
The gym isn’t where we just build strength… it’s where we expose weaknesses and create better athletes.
Simply just adding more weight to the bar and expecting better results isn’t going to work.
Train with detail 🔍
Maximise your work this season and know what to attack to help you stay powerful and available all season
DM “PEAK” for access to our online coaching
Work on being explosive from varied positions and speeds ⚡️
Not always from a standing start
Add in competition 🥇
Vary exit positions into your accelerations
Make it reactive 🧠
Make players understand the important of intent if they truly want to become more explosive
This is where most go wrong ❌
Are you spending time each week with exposure to speed over short and long distances?
Return with confidence after knee injury 🤝
Our 360 Braking System is designed to maximise players movement qualities and confidence on the pitch.
Pro Footballer spending the week working with in Liverpool and being support between visits on our online RETURN program.
Knee injuries can plague players beyond their rehab…. And we’ve seen far too many cases where problems exist years later!
This is where our braking system comes into play, players working on important physical qualities to handle the most demanding actions on the pitch.
Our PEAK | RETURN program is for footballers who want to maximise their rehab and return to perform phase.
Work with our team of experts who’ve seen it all and can make a difference in your own return.
DM for more information on how to access PEAK | RETURN 🏔️
Being able to handle repeated high intensity efforts can make the game easier 🤔
Poor intensive capacity
Reduced braking ability
Increased fatigue as a result
Decreased performance levels and increased injury risk
So what can you do ⤵️
Instead of just running longer this pre season
Work harder but for shorter periods and in 360 degrees
Football specifics under our elite guidance 🤝
PEAK | ONLINE 🏔️
Get in touch for more on our most popular service working with footballers across the globe 🌏
Look beyond the ball 💭
How we design our drills is based on adaptations and physical qualities first, ball second.
We never want the ball to take away from what we are trying to achieve physically with our players, but our philosophy is built on a football approach.
Being creative and combining technical and positional work into all of our sessions.
In this example we’re exposing the players to the following ⤵️
📊 High Intensity Accels
📊 Repeated 360 changes of direction
⚽️ Dribbling speeds
⚽️ Receiving angles and body positions
⚡️ Accelerations to find space
Follow along as we bring more P2BE drills and insight to the forefront so you can take some inspo this pre season.
In our experience preparing players with detail and adaptations at the forefront of what we do has the greatest success in terms of overall conditioning and availability for the upcoming season.
Get to know inside PEAK | ONLINE 🏔️
It’s more than a gym program and it’s what we believe helps players maximise their performance and most importantly, their careers 🏆
It includes more than most players will experience in terms of individual support no matter your playing level.
Its why we’ve reached continents around the world and continue to reach new countries 🌍
It’s why players go out their way to choose P2BE and have us in their corner
Its why players are still continuing their work with us season after season - because our work is built on trust and expertise
The relaunch is coming in August with more spaces and availability for our 3 PEAK packages ⤵️
PERFORM
RETURN
HYBRID
Want in now instead of waiting - DM to complete our online coaching application today 🤝
Head Coach will be filtering through those who are serious ahead of starting in August 🔍
Clique aqui para solicitar o seu anúncio patrocinado.
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