Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Ekaterina Wellnes, Treinador(a) pessoal, Lisbon.
If you want a toned and lean body, save this workout and do it 1-2 times a week💪
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If you want a toned and defined core, save this workout and do it 1–2 times a week 🔥
Catch a full week of my workouts❤️
This training program helped me achieve a lean and toned body
The link to my workouts is in the bio 🫶
What I eat in a day to be lean & toned❤️
Right now, I eat around 1,900–2,000 calories a day. I build each of my meals around protein, eat plenty of greens and vegetables, and I’m definitely not afraid of carbs.
You can find more healthy and delicious recipes on my page .
And you’ll find my YouTube workouts through the link in my bio 🤍
Comment “BACK” and I’ll send you my back & arms workout❤️
Want a toned, defined body? Save this workout ❤️
Do it 1–2 times a week — it works your entire body!
24/08/2026
Every time I share my habits, there are always a few people who say my lifestyle seems boring, too strict, or that I must be missing out on the joy of life. But for me, it’s actually the opposite. These habits make me feel happier, healthier, more energized, and more like myself. They give me so much more than they could ever take away❤️
18/08/2026
Kinda chic✨
Maybe the chicest thing you can be is simply yourself🫶
COTTAGE CHEESE WAFFLES 🧇
FOR 2 SERVINGS OF WAFFLES (6 WAFFLES):
* 2 EGGS
* 80 G OF ANY FLOUR
* 1.5 PACK OR 270 G OF COTTAGE CHEESE
* 1/2 TSP BAKING POWDER
*1 TSP CINNAMON
* SUGAR AND SALT TO TASTE
BLEND THE EGGS IN A BLENDER. ADD THE COTTAGE CHEESE AND BLEND UNTIL WELL COMBINED.
ADD THE FLOUR, BAKING POWDER, AND CINNAMON. MIX THOROUGHLY UNTIL SMOOTH.
COOK IN A WAFFLE MAKER FOR 5-6 MINUTES.
ENJOY🫶
More recipes on my page
The link to my workouts is in the bio 💪
People often say, «You’re just lucky. It’s all genetics.» Maybe genetics play a small part, but they don’t do the walks, the weights, or the consistent showing up. This year alone, I’ve taken thousands of steps, done squats, lunges, deadlifts and strength workouts-that’s the result you’re seeing.
Consistency always beats perfection.
Your body is capable of amazing things when you keep showing up and putting in the effort✨